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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Neil Coates

Log

Date Distance Time Pace Comments Action
12/22/19 12,000m 53:24.0 2:13.5 View workout
12/20/19 10,000m 44:32.5 2:13.6 View workout
12/19/19 10,000m 44:25.0 2:13.2 View workout
12/19/19 1,016m 5:03.9 2:29.5 View workout
12/19/19 12,500m 55:32.4 2:13.2 View workout
12/19/19 3,510m 15:46.9 2:14.8 View workout
12/15/19 2,158m 10:05.4 2:20.2 View workout
12/15/19 2,000m 7:15.2 1:48.8 View workout
12/15/19 3,548m 16:02.5 2:15.6 View workout
12/14/19 1,109m 5:24.2 2:26.1 View workout
12/14/19 12,000m 50:04.0 2:05.1 View workout
12/14/19 2,663m 12:00.0 2:15.1 View workout
12/12/19 10,000m 43:59.0 2:11.9 View workout
12/12/19 1,513m 7:15.5 2:23.9 View workout
12/12/19 11,500m 49:56.4 2:10.2 View workout
12/12/19 3,518m 15:40.9 2:13.7 View workout
12/10/19 5,000m 21:38.9 2:09.8 View workout
12/10/19 11,256m 50:00.0 2:13.2 View workout
12/10/19 2,264m 10:04.1 2:13.4 View workout
12/09/19 14,000m 1:00:14.5 2:09.0 View workout