Neil Coates

Log

Date Distance Time Pace Comments Action
11/10/19 6,000m 27:26.8 2:17.2 View workout
11/09/19 4,000m 18:12.1 2:16.5 View workout
11/09/19 1,819m 10:00.0 2:44.9 View workout
11/07/19 5,000m 23:03.4 2:18.3 View workout
10/29/19 13,660m 1:00:00.0 2:11.7 View workout
10/28/19 4,000m 17:26.9 2:10.8 View workout
10/28/19 11,000m 46:50.9 2:07.7 View workout
10/28/19 2,020m 9:04.2 2:14.7 View workout
10/24/19 1,000m 4:43.6 2:21.8 View workout
10/24/19 12,500m 55:14.9 2:12.5 View workout
10/24/19 2,245m 10:03.8 2:14.4 View workout
10/23/19 10,000m 44:04.0 2:12.2 View workout
10/23/19 2,120m 10:05.1 2:22.7 View workout
10/23/19 7,500m 39:41.6 2:38.7 View workout
10/23/19 3,000m 13:22.2 2:13.7 View workout
10/22/19 13,466m 1:00:00.0 2:13.6 View workout
10/21/19 13,673m 1:00:00.0 2:11.6 View workout
10/21/19 14,500m 1:03:14.5 2:10.8 View workout
10/21/19 2,265m 10:20.4 2:16.9 View workout
10/20/19 10,000m 44:06.8 2:12.3 View workout