Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/19 |
10,000m |
44:15.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
10/09/19 |
1,026m |
4:52.1 |
2:22.3 |
RowErg |
Hwt |
View workout
|
10/09/19 |
2,000m |
9:06.5 |
2:16.6 |
RowErg |
Hwt |
View workout
|
10/09/19 |
11,000m |
46:46.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/09/19 |
2,000m |
8:48.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|
10/08/19 |
10,000m |
44:36.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/07/19 |
5,018m |
22:28.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/07/19 |
15,000m |
1:07:15.9 |
2:14.5 |
RowErg |
Hwt |
View workout
|
10/01/19 |
1,040m |
5:05.1 |
2:26.6 |
RowErg |
Hwt |
View workout
|
10/01/19 |
13,703m |
1:00:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
09/29/19 |
10,000m |
44:23.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/29/19 |
5,000m |
22:42.1 |
2:16.2 |
RowErg |
Hwt |
View workout
|
09/28/19 |
1,513m |
6:40.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/28/19 |
12,000m |
53:45.3 |
2:14.3 |
RowErg |
Hwt |
View workout
|
09/27/19 |
15,700m |
1:14:11.2 |
2:21.7 |
RowErg |
Hwt |
View workout
|
09/26/19 |
3,516m |
15:40.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/26/19 |
10,000m |
44:37.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/25/19 |
759m |
3:41.5 |
2:25.9 |
RowErg |
Hwt |
View workout
|
09/25/19 |
13,324m |
1:00:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/23/19 |
511m |
2:25.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|