Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/19 |
10,000m |
43:54.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
08/12/19 |
2,124m |
10:03.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
08/12/19 |
12,000m |
48:36.3 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/12/19 |
2,250m |
10:03.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/12/19 |
6,909m |
30:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
08/09/19 |
10,000m |
44:22.3 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/08/19 |
1,512m |
7:14.4 |
2:23.6 |
RowErg |
Hwt |
View workout
|
08/08/19 |
11,500m |
51:17.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/08/19 |
2,285m |
10:04.3 |
2:12.2 |
RowErg |
Hwt |
View workout
|
08/07/19 |
2,516m |
12:12.3 |
2:25.5 |
RowErg |
Hwt |
View workout
|
08/07/19 |
7,750m |
37:10.7 |
2:23.9 |
RowErg |
Hwt |
View workout
|
08/07/19 |
2,273m |
10:02.8 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/05/19 |
1,528m |
7:22.7 |
2:24.8 |
RowErg |
Hwt |
View workout
|
08/05/19 |
12,000m |
49:16.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
08/05/19 |
2,000m |
8:51.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/05/19 |
10,000m |
43:59.5 |
2:11.9 |
RowErg |
Hwt |
View workout
|
08/04/19 |
13,802m |
1:00:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
08/04/19 |
5,500m |
26:49.8 |
2:26.3 |
RowErg |
Hwt |
View workout
|
08/04/19 |
2,000m |
9:06.5 |
2:16.6 |
RowErg |
Hwt |
View workout
|
08/03/19 |
514m |
2:31.5 |
2:27.3 |
RowErg |
Hwt |
View workout
|