Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/19 |
1,023m |
5:01.9 |
2:27.5 |
RowErg |
Hwt |
View workout
|
08/27/19 |
15,000m |
1:03:59.2 |
2:07.9 |
RowErg |
Hwt |
View workout
|
08/26/19 |
2,269m |
10:40.6 |
2:21.1 |
RowErg |
Hwt |
View workout
|
08/26/19 |
8,500m |
36:12.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|
08/26/19 |
2,517m |
11:25.7 |
2:16.2 |
RowErg |
Hwt |
View workout
|
08/23/19 |
2,515m |
12:02.7 |
2:23.6 |
RowErg |
Hwt |
View workout
|
08/23/19 |
12,500m |
55:50.3 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/23/19 |
2,642m |
12:03.6 |
2:16.9 |
RowErg |
Hwt |
View workout
|
08/21/19 |
2,518m |
11:32.3 |
2:17.4 |
RowErg |
Hwt |
View workout
|
08/21/19 |
7,750m |
41:05.1 |
2:39.0 |
RowErg |
Hwt |
View workout
|
08/21/19 |
2,324m |
10:16.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/20/19 |
10,000m |
43:56.8 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/19/19 |
14,500m |
1:02:36.1 |
2:09.5 |
RowErg |
Hwt |
View workout
|
08/19/19 |
2,331m |
10:05.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/17/19 |
10,000m |
43:37.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/16/19 |
13,271m |
1:00:42.7 |
2:17.2 |
RowErg |
Hwt |
View workout
|
08/16/19 |
2,282m |
10:09.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
08/15/19 |
10,000m |
43:31.9 |
2:10.5 |
RowErg |
Hwt |
View workout
|
08/14/19 |
2,112m |
10:09.6 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/14/19 |
8,000m |
41:56.6 |
2:37.2 |
RowErg |
Hwt |
View workout
|