Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/19 |
13,906m |
1:00:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
10/19/19 |
1,097m |
5:06.3 |
2:19.6 |
RowErg |
Hwt |
View workout
|
10/19/19 |
4,000m |
17:00.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/19/19 |
7,165m |
31:53.9 |
2:13.5 |
RowErg |
Hwt |
View workout
|
10/19/19 |
2,193m |
10:09.6 |
2:18.9 |
RowErg |
Hwt |
View workout
|
10/18/19 |
13,355m |
1:00:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/17/19 |
14,000m |
1:01:59.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/17/19 |
3,189m |
15:09.3 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/17/19 |
13,654m |
1:00:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/16/19 |
9,687m |
42:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
10/16/19 |
666m |
2:15.6 |
1:41.8 |
RowErg |
Hwt |
View workout
|
10/16/19 |
3,011m |
13:29.5 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/14/19 |
13,541m |
1:00:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/12/19 |
14,000m |
1:04:33.2 |
2:18.3 |
RowErg |
Hwt |
View workout
|
10/12/19 |
3,021m |
13:31.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/11/19 |
15,000m |
1:06:36.4 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/11/19 |
10,000m |
44:30.7 |
2:13.5 |
RowErg |
Hwt |
View workout
|
10/10/19 |
1,089m |
5:08.2 |
2:21.5 |
RowErg |
Hwt |
View workout
|
10/10/19 |
13,752m |
1:00:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/10/19 |
2,018m |
8:56.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|