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Neil Coates

Log

Date Workout Score Ave Comments Action
03/05/23 2000m 7:22.2 1:50.5 View workout
03/05/23 22:31 5,019m 2:14.5 View workout
03/03/23 3x18:00/1:00r 12,370m 2:10.9

UT2: 3 x 18 min @ r18/ 1 min rest

 View workout
03/01/23 v9:00/1:00r...5 9,387m 2:04.6

AT: 3 x 7 min @ r26/ 3:30 reat

 View workout
02/27/23 v10:00/1:00r...5 7,657m 2:05.3

TR: 3 x 4 min @ r28/ 4 min rest

 View workout
02/24/23 v10:00/1:00r...4 8,825m 2:05.7

AT: 2 x9 min @ r26/ 4:30 rest

 View workout
02/21/23 v9:00/1:00r...4 10,318m 2:07.9

UT1: 2 x 13 @ r20

 View workout
02/20/23 v10:00/1:00r...4 6,450m 2:05.5

TR: 2 x 4 min @ r28/4 min rest

View workout
02/19/23 3x18:00/1:00r 12,253m 2:12.2

UT2: 3 x 18 min @ r18/ 1 min rest

 View workout
02/17/23 v9:00/1:00r...5 11,299m 2:07.4

UT1: 3 x 10 min @ r20/ 2 min rest

 View workout
02/16/23 1:31 306m 2:28.6 View workout
02/16/23 v9:00/1:00r...5 9,428m 2:04.0

AT: 3 x 7 min @ r26/ 3:30 reat

 View workout
02/13/23 v9:00/1:00r...6 7,257m 2:04.0

TR: 4 x 3 min @ r28/ 3 min rest

 View workout
02/12/23 3x17:00/1:00r 11,492m 2:13.1

UT2: 3 x 17 min @ r18/ 1 min rest

 View workout
02/11/23 v9:00/1:00r...4 9,783m 2:08.7

UT1: 2 x 12 minutes @ r20

 View workout
02/10/23 v9:00/1:00r...4 8,018m 2:07.2

AT: 2 x 8 minutes @ r26

 View workout
02/08/23 v9:00/1:00r...5 6,543m 2:03.7

TR: 3 x 3 min @ r28/ 3 min rest

 View workout
02/04/23 10:04 2,217m 2:16.2 View workout
02/04/23 2000m 7:28.7 1:52.1

2km @ 1:53.9

 View workout
02/04/23 18:02 4,104m 2:11.8 View workout
02/02/23 v9:00/1:00r...4 8,912m 2:07.9

UT1: 2 x 10 minutes @ r20

 View workout
02/01/23 v9:00/1:00r...4 7,706m 2:04.5

AT: 2 x 7 minutes @ r26

 View workout
01/30/23 v9:00/1:00r...4 5,670m 2:06.9

TR: 2 x 3 min @ r28/ 3 min rest

 View workout
01/28/23 v25:00/1:00r...3 13,653m 2:11.8

UT2: 25/20/15 min @ r18/ 1 minutes n rest

 View workout
01/26/23 v9:00/1:00r...4 10,353m 2:07.4

UT1: 2 x 13 @ r20

 View workout