Concept2 Logbook | Log for Neil Coates

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Neil Coates

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/02/23	v9:00/1:00r...10	6,362m	2:02.6	RowErg	AN: 8 x 1 min free rate/ 2 min rest	View workout
09/28/23	v9:00/1:00r...6	7,267m	2:03.8	RowErg	TR: 4 x 3 min @ r28/ 3 min rest	View workout
09/26/23	v9:00/1:00r...6	10,977m	2:05.7	RowErg	AT: 4 x 7 min @ r26/ 3:30 rest	View workout
09/25/23	9:00	1,947m	2:18.6	RowErg		View workout
09/25/23	8x0:45/1:30r	1,779m	1:41.1	RowErg		View workout
09/25/23	v10:00/1:00r...2	2,527m	2:08.9	RowErg	AN: 8 x 45 sec @ free rate/ 90 sec rest	View workout
09/24/23	v9:00/1:00r...5	12,717m	2:07.3	RowErg	UT1: 3 x 12 minutes @ r20	View workout
09/23/23	v9:00/1:00r...5	10,169m	2:03.9	RowErg	AT: 3 x 8 min @ r26/ 4 min rest	View workout
09/21/23	v9:00/1:00r...4	10,235m	2:08.9	RowErg	UT1; 2 x 15 minutes @ r20	View workout
09/20/23	v9:00/1:00r...7	6,750m	2:04.4	RowErg	TR: 5 x 2 minutes @ r28/ 2 minutes rest	View workout
09/19/23	4x15:00/1:00r	13,523m	2:13.1	RowErg	UT2: 4 x 15 min @ r18/ 1 min rest	View workout
09/17/23	1:27	304m	2:24.0	RowErg	AT: 4 x 7 min @ r26/ 3:30 rest	View workout
09/15/23	v9:00/1:00r...6	7,326m	2:02.8	RowErg	TR: 4 x 3 min @ r28/ 3 min rest	View workout
09/13/23	v10:00/1:00r...6	5,972m	2:05.5	RowErg	AN: 4 x 90 sec free rate/ 2 min rest	View workout
09/12/23	4x10:00/1:00r	9,073m	2:12.2	RowErg		View workout
09/10/23	0:33	127m	2:12.6	RowErg		View workout
09/10/23	v9:00/1:00r...3	6,321m	2:08.5	RowErg	UT1: 3 x 12 minutes @ r20	View workout
09/08/23	v9:00/1:00r...5	10,089m	2:04.8	RowErg	AT: 3 x 8 min @ r26/ 4 min rest	View workout
09/07/23	v20:00/1:00r...4	11,385m	2:11.7	RowErg	UT2: 20/15/10/5 min @ r18/ 1 min rest	View workout
09/04/23	v9:00/1:00r...6	7,252m	2:04.1	RowErg		View workout
09/02/23	5:06	1,071m	2:23.2	RowErg		View workout
09/02/23	2000m	7:19.4	1:49.8	RowErg		View workout
09/02/23	17:35	4,007m	2:11.7	RowErg		View workout
08/31/23	v9:00/1:00r...5	9,488m	2:03.3	RowErg	AT: 3 x 7 min @ r26/ 3:30 rest	View workout
08/30/23	v9:00/1:00r...5	10,385m	2:07.1	RowErg	UT1: 3 x 10 min @ r20/ 2 min rest	View workout