Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/20/22 |
8,937m |
40:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
06/19/22 |
9,902m |
43:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
06/17/22 |
6,925m |
30:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
06/15/22 |
8,347m |
36:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
06/13/22 |
8,315m |
36:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
06/09/22 |
9,086m |
40:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
06/07/22 |
6,893m |
30:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
06/05/22 |
10,313m |
45:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
06/03/22 |
10,253m |
45:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
06/01/22 |
6,016m |
26:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
05/30/22 |
6,772m |
30:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
05/28/22 |
418m |
1:55.2 |
2:17.7 |
RowErg |
Hwt |
View workout
|
05/28/22 |
9,026m |
40:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
05/26/22 |
7,921m |
35:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/24/22 |
7,940m |
35:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
05/20/22 |
6,686m |
30:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
05/18/22 |
5,711m |
25:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
05/16/22 |
5,606m |
25:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
05/14/22 |
4,527m |
20:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/12/22 |
4,521m |
20:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|