Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/22 |
8,311m |
36:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
09/26/22 |
6,946m |
30:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
09/18/22 |
13,831m |
1:00:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
09/16/22 |
10,335m |
45:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
09/14/22 |
6,683m |
29:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
09/11/22 |
10,271m |
45:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
09/09/22 |
8,306m |
36:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
09/07/22 |
8,220m |
36:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
09/05/22 |
6,889m |
30:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
09/04/22 |
4,645m |
20:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/03/22 |
744m |
3:24.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
09/03/22 |
2,295m |
10:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
08/27/22 |
7,013m |
29:30.2 |
2:06.2 |
RowErg |
Hwt |
View workout
|
08/26/22 |
8,313m |
36:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/24/22 |
6,065m |
26:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
08/22/22 |
8,873m |
38:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
08/20/22 |
10,307m |
45:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
08/19/22 |
8,216m |
36:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
08/17/22 |
5,000m |
22:00.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
08/08/22 |
2,003m |
9:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|