Concept2 Logbook | Log for Neil Coates

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Neil Coates

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/07/24	v20:00/1:00r...4	11,724m	2:07.9	RowErg		View workout
01/05/24	v9:00/1:00r...4	8,882m	2:08.3	RowErg		View workout
01/03/24	3x12:00/1:00r	8,379m	2:08.8	RowErg		View workout
01/01/24	3x10:00/1:00r	6,818m	2:12.0	RowErg		View workout
12/30/23	13:30	3,008m	2:14.7	RowErg		View workout
12/15/23	v10:00/1:00r...13	9,729m	2:15.6	RowErg		View workout
12/13/23	v9:00/1:00r...7	11,903m	2:13.5	RowErg		View workout
12/11/23	v9:00/1:00r...7	11,633m	2:14.1	RowErg		View workout
12/07/23	3x15:00/1:00r	10,440m	2:09.3	RowErg		View workout
12/06/23	v9:00/1:00r...5	6,538m	2:03.8	RowErg		View workout
12/04/23	v9:00/1:00r...10	6,309m	2:03.6	RowErg		View workout
12/03/23	v9:00/1:00r...5	10,199m	2:03.5	RowErg		View workout
12/01/23	10:02	2,293m	2:11.3	RowErg		View workout
12/01/23	v9:00/1:00r...5	6,463m	2:05.3	RowErg		View workout
11/29/23	v10:00/1:00r...12	6,441m	2:03.4	RowErg	AN: 10 x 45 sec @ free rate/ 90 sec rest	View workout
11/27/23	2x17:00/1:00r	7,854m	2:09.8	RowErg	UT2: 2 x 17 min @ r20/ 1 min rest	View workout
11/25/23	v20:00/1:00r...4	11,644m	2:08.8	RowErg	UT2: 20/15/10/5 min @ r20/ 1 min rest	View workout
11/24/23	3x15:00/1:00r	10,448m	2:09.2	RowErg	UT2: 3 x 15 minutes @ r20/ 1 min rest	View workout
11/22/23	v5:00/1:00r...5	8,786m	2:06.3	RowErg	UT1: 3 x 9 min @ r22/ 2 min rest	View workout
11/20/23	10:03	2,191m	2:17.6	RowErg		View workout
11/20/23	v10:00/1:00r...5	3,971m	2:00.8	RowErg	AN: 6 x 90 sec free rate/ 2 min rest	View workout
11/19/23	3x14:00/1:00r	9,721m	2:09.6	RowErg		View workout
11/18/23	10:00	2,217m	2:15.3	RowErg		View workout
11/17/23	v9:00/1:00r...10	6,421m	2:01.4	RowErg	AN: 8 x 1 min free rate/ 2 min rest	View workout
11/16/23	4x2000m/1:00r	34:42.9	2:10.1	RowErg		View workout

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