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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Neil Coates

Log

Date Distance Time Pace Comments Action
01/07/23 2,244m 10:06.0 2:15.0 View workout
01/07/23 2,000m 7:43.7 1:55.9 View workout
01/07/23 3,528m 15:48.3 2:14.3 View workout
01/05/23 8,359m 36:00.0 2:09.2

UT1: 2 x 9 min @ r20/ 2 min rest

 View workout
01/04/23 6,992m 30:00.0 2:08.7

AT: 2 x 6 minutes @ r26/ 3 min rest

 View workout
01/02/23 5,624m 24:00.0 2:08.0

TR: 3 x 2 minutes @ r28/ 2 minutes rest

 View workout
01/01/23 10,242m 45:00.0 2:11.8

UT2: 3 x 15 minutes @ r18/ 1 min rest

 View workout
12/30/22 6,877m 30:00.0 2:10.8

UT2: 30 r18

 View workout
12/29/22 5,797m 26:00.0 2:14.5

AT: 8 minutes @ r26

 View workout
12/28/22 8,297m 36:00.0 2:10.1

UT1: 2 x 9 min @ r20/ 2 min rest

 View workout
12/26/22 1,132m 5:03.7 2:14.1 View workout
12/25/22 8,205m 36:00.0 2:11.6

UT2: 3 x 12 minutes @ r18/ 1 min rest

 View workout
12/23/22 6,490m 29:00.0 2:14.0

UT1: 10 minutes @ r20

 View workout
12/21/22 6,811m 30:00.0 2:12.1 View workout
12/19/22 4,557m 20:00.0 2:11.6 View workout
12/17/22 3,013m 13:25.6 2:13.6 View workout
11/23/22 7,666m 32:00.0 2:05.2

AT: 2 x 7 minutes @ r26

 View workout
11/21/22 5,690m 24:00.0 2:06.5

TR: 3 x 2 minutes @ r28/ 2 minutes rest

 View workout
11/20/22 8,865m 38:00.0 2:08.5

UT1: 2 x 10 minutes @ r20

 View workout
11/18/22 5,092m 22:00.0 2:09.6

TR: 2 x 2 minutes @ r28/ 2 minutes rest

 View workout