Neil Coates

Log

Date Distance Time Pace Comments Action
02/19/23 12,253m 54:00.0 2:12.2

UT2: 3 x 18 min @ r18/ 1 min rest

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02/17/23 11,299m 48:00.0 2:07.4

UT1: 3 x 10 min @ r20/ 2 min rest

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02/16/23 306m 1:31.0 2:28.6 View workout
02/16/23 9,428m 39:00.0 2:04.0

AT: 3 x 7 min @ r26/ 3:30 reat

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02/13/23 7,257m 30:00.0 2:04.0

TR: 4 x 3 min @ r28/ 3 min rest

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02/12/23 11,492m 51:00.0 2:13.1

UT2: 3 x 17 min @ r18/ 1 min rest

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02/11/23 9,783m 42:00.0 2:08.7

UT1: 2 x 12 minutes @ r20

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02/10/23 8,018m 34:00.0 2:07.2

AT: 2 x 8 minutes @ r26

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02/08/23 6,543m 27:00.0 2:03.7

TR: 3 x 3 min @ r28/ 3 min rest

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02/04/23 2,217m 10:04.3 2:16.2 View workout
02/04/23 2,000m 7:28.7 1:52.1

2km @ 1:53.9

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02/04/23 4,104m 18:02.0 2:11.8 View workout
02/02/23 8,912m 38:00.0 2:07.9

UT1: 2 x 10 minutes @ r20

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02/01/23 7,706m 32:00.0 2:04.5

AT: 2 x 7 minutes @ r26

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01/30/23 5,670m 24:00.0 2:06.9

TR: 2 x 3 min @ r28/ 3 min rest

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01/28/23 13,653m 1:00:00.0 2:11.8

UT2: 25/20/15 min @ r18/ 1 minutes n rest

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01/26/23 10,353m 44:00.0 2:07.4

UT1: 2 x 13 @ r20

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01/25/23 9,454m 39:00.0 2:03.7

AT: 3 x 7 min @ r26/ 3:30 reat

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01/23/23 6,801m 28:00.0 2:03.5

TR: 5 x 2 minutes @ r28/ 2 minutes rest

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01/22/23 11,425m 50:00.0 2:11.2

UT2: 20/15/10/5 min @ r18/ 1 min rest

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