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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Neil Coates

Log

Date Distance Time Pace Comments Action
05/29/23 5,706m 25:00.0 2:11.4

TR: 3 x 2 min @ r28/ 2 min rest

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05/27/23 12,271m 54:00.0 2:12.0

UT2: 3 x 18 min @ r18/ 1 min rest

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05/26/23 8,881m 38:00.0 2:08.3

UT1: 2 x 10 minutes @ r20

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05/24/23 7,093m 30:00.0 2:06.8

AT: 2 x 6 minutes @ r26/ 3 min rest

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05/22/23 5,236m 23:00.0 2:11.7

TR: 2 x 2 min @ r28/ 2 min rest

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05/20/23 11,488m 51:00.0 2:13.1

UT2: 3 x 17 min @ r18/ 1 min rest

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05/18/23 10,076m 45:00.0 2:13.9 View workout
05/17/23 7,911m 35:00.0 2:12.7

UT1: 2 x 8 min @ r20/ 2 min rest

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05/15/23 5,871m 26:00.0 2:12.8

AT: 8 minutes @ r26

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05/13/23 10,146m 45:00.0 2:13.0

UT2: 3 x 15 minutes @ r18/ 1 min rest

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05/12/23 9,054m 40:00.0 2:12.5 View workout
05/10/23 6,509m 29:00.0 2:13.6

UT1: 10 minutes @ r20

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05/08/23 8,133m 36:00.0 2:12.7 View workout
05/05/23 7,231m 32:00.0 2:12.7

16:00/1:00r

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05/04/23 6,715m 30:00.0 2:14.0 View workout
05/02/23 4,521m 20:00.0 2:12.7 View workout
05/01/23 4,474m 20:00.0 2:14.1 View workout
04/28/23 4,466m 20:00.0 2:14.3 View workout
04/26/23 3,425m 15:00.0 2:11.3 View workout
04/24/23 3,000m 13:27.4 2:14.5 View workout