Neil Coates

Log

Date Distance Time Pace Comments Action
05/08/23 8,133m 36:00.0 2:12.7 View workout
05/05/23 7,231m 32:00.0 2:12.7

16:00/1:00r

View workout
05/04/23 6,715m 30:00.0 2:14.0 View workout
05/02/23 4,521m 20:00.0 2:12.7 View workout
05/01/23 4,474m 20:00.0 2:14.1 View workout
04/28/23 4,466m 20:00.0 2:14.3 View workout
04/26/23 3,425m 15:00.0 2:11.3 View workout
04/24/23 3,000m 13:27.4 2:14.5 View workout
04/22/23 2,000m 9:04.2 2:16.0 View workout
04/20/23 1,000m 4:35.0 2:17.5 View workout
04/06/23 1,000m 5:01.0 2:30.5 View workout
03/05/23 2,162m 10:00.0 2:18.7 View workout
03/05/23 2,000m 7:22.2 1:50.5 View workout
03/05/23 5,019m 22:31.0 2:14.5 View workout
03/03/23 12,370m 54:00.0 2:10.9

UT2: 3 x 18 min @ r18/ 1 min rest

View workout
03/01/23 9,387m 39:00.0 2:04.6

AT: 3 x 7 min @ r26/ 3:30 reat

View workout
02/27/23 7,657m 32:00.0 2:05.3

TR: 3 x 4 min @ r28/ 4 min rest

View workout
02/24/23 8,825m 37:00.0 2:05.7

AT: 2 x9 min @ r26/ 4:30 rest

View workout
02/21/23 10,318m 44:00.0 2:07.9

UT1: 2 x 13 @ r20

View workout
02/20/23 6,450m 27:00.0 2:05.5

TR: 2 x 4 min @ r28/4 min rest

View workout