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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Neil Coates

Log

Date Workout Score Ave Comments Action
12/13/24 10:02 2,235m 2:14.8 View workout
12/11/24 5x10:00/1:00r 11,412m 2:11.4 View workout
12/10/24 v9:00/1:00r...4 7,904m 2:09.0 View workout
12/09/24 4x10:00/1:00r 9,168m 2:10.8 View workout
12/06/24 3x15:00/1:00r 10,308m 2:10.9 View workout
12/04/24 v9:00/1:00r...4 6,902m 2:10.3 View workout
12/02/24 3x12:00/1:00r 8,165m 2:12.2 View workout
12/01/24 3x15:00/1:00r 10,280m 2:11.3 View workout
11/27/24 250m 0:57.2 1:54.4 View workout
11/27/24 v9:00/1:00r...3 5,587m 2:08.8 View workout
11/25/24 3x10:00/1:00r 6,794m 2:12.4 View workout
11/24/24 4x10:00/1:00r 9,043m 2:12.6 View workout
11/22/24 2x15:00/1:00r 6,877m 2:10.8 View workout
11/20/24 2x15:00/1:00r 6,749m 2:13.3 View workout
11/19/24 3x10:00/1:00r 6,764m 2:13.0 View workout
11/17/24 3x12:00/1:00r 8,086m 2:13.5 View workout
11/14/24 2:34 515m 2:30.0 View workout
11/14/24 5000m 22:09.7 2:12.9

Battery in hr strap failed so hr data is rubbish.

 View workout
11/12/24 3x10:00/1:00r 6,821m 2:11.9 View workout
11/10/24 4x8:00/1:00r 7,228m 2:12.8 View workout
11/07/24 3x10:00/1:00r 6,765m 2:13.0 View workout
11/05/24 3x9:00/1:00r 6,054m 2:13.7 View workout
10/31/24 3x9:00/1:00r 6,043m 2:14.0 View workout
10/29/24 3x8:00/1:00r 5,430m 2:12.5 View workout
10/27/24 3x7:00/0:45r 4,756m 2:12.4 View workout