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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Neil Coates

Log

Date Distance Time Pace Comments Action
06/30/23 8,738m 38:00.0 2:10.4

UT1: 2 x 10 minutes @ r20

 View workout
06/28/23 7,642m 32:00.0 2:05.6

AT: 2 x 7 minutes @ r26

 View workout
06/26/23 5,689m 24:00.0 2:06.5

TR: 2 x 3 min @ r28/ 3 min rest

 View workout
06/24/23 11,497m 51:00.0 2:13.0

UT2: 3 x 17 min @ r18/ 1 min rest

 View workout
06/23/23 9,377m 40:00.0 2:07.9

UT1: 2 x 13 @ r20

 View workout
06/21/23 9,341m 39:00.0 2:05.2

AT: 3 x 7 min @ r26/ 3:30 reat

 View workout
06/19/23 6,682m 28:00.0 2:05.7

TR: 5 x 2 minutes @ r28/ 2 minutes rest

 View workout
06/18/23 9,731m 42:00.0 2:09.4

UT1: 2 x 12 minutes @ r20

 View workout
06/15/23 8,044m 34:00.0 2:06.8

AT: 2 x 8 minutes @ r26

 View workout
06/14/23 10,238m 45:00.0 2:11.8

UT2: 3 x 15 minutes @ r18/ 1 min rest

 View workout
06/12/23 6,148m 26:00.0 2:06.8

TR: 4 x 2 min @r28/ 2 min rest

View workout
06/10/23 8,643m 38:00.0 2:11.8

UT1: 2 x 10 minutes @ r20

 View workout
06/09/23 10,144m 45:00.0 2:13.0 View workout
06/07/23 7,530m 32:00.0 2:07.4

AT: 2 x 7 minutes @ r26

 View workout
06/06/23 5,686m 25:00.0 2:11.9 View workout
06/03/23 2,152m 10:03.2 2:20.1 View workout
06/03/23 2,000m 7:33.6 1:53.4 View workout
06/03/23 4,027m 18:02.1 2:14.3 View workout
06/01/23 9,685m 42:00.0 2:10.0

UT1: 2 x 12 minutes @ r20

 View workout
05/31/23 8,024m 34:00.0 2:07.1

AT: 2 x 8 minutes @ r26

 View workout