Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/19/24 |
216m |
1:06.8 |
2:34.6 |
RowErg |
Hwt |
View workout
|
06/19/24 |
9,963m |
45:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
06/18/24 |
10,373m |
44:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
06/18/24 |
6,681m |
30:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
06/17/24 |
11,135m |
50:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
06/16/24 |
2,246m |
10:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
06/16/24 |
2,233m |
10:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
06/16/24 |
4,451m |
20:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
06/12/24 |
10,147m |
46:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
06/11/24 |
12,036m |
54:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
06/10/24 |
9,770m |
42:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
06/08/24 |
16,817m |
1:15:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
06/07/24 |
10,243m |
44:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
06/06/24 |
13,574m |
1:00:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
06/05/24 |
8,383m |
35:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
06/04/24 |
512m |
2:32.5 |
2:28.9 |
RowErg |
Hwt |
View workout
|
06/04/24 |
13,553m |
1:00:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
06/03/24 |
9,881m |
42:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
06/02/24 |
10,146m |
45:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
06/01/24 |
11,659m |
52:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|