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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Yuuka Murakoshi

Log

Date Distance Time Pace Comments Action
06/21/18 4,608m 20:00.0 2:10.2 View workout
06/21/18 714m 3:33.6 2:29.5 View workout
06/20/18 2,325m 12:15.9 2:38.2 View workout
06/20/18 1,081m 4:00.0 1:51.0 View workout
06/20/18 1,000m 3:54.2 1:57.1 View workout
06/20/18 569m 2:11.2 1:55.2 View workout
06/20/18 1,444m 7:30.2 2:35.8 View workout
06/19/18 8,301m 1:00:00.0 3:36.8

多めにアップ 10分×2 30/30×8 ダウン

 View workout
06/06/18 2,576m 10:00.0 1:56.4

少ない本数でトップスピードまで到達するという事を意識しながら漕いだ。最後の方が身体が動いている感じがしたので、もっと最初から強度を出せるようにする。

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06/06/18 4,356m 20:00.0 2:17.7 View workout
06/06/18 4,672m 20:00.0 2:08.4 View workout
06/05/18 6,602m 32:04.7 2:25.7

腰が痛かったので低強度、低レートで漕いだが漕いでるうちに悪化して来たので30分でやめて、残りの30分はランニングした。

 View workout
05/31/18 11,840m 50:00.0 2:06.6

ウエイトトレーニング後

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05/30/18 2,478m 10:00.0 2:01.0 View workout
05/30/18 4,310m 20:00.0 2:19.2 View workout
05/30/18 4,705m 20:00.0 2:07.5 View workout
05/29/18 2,492m 10:00.0 2:00.3

2分オン30秒オフ

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05/29/18 13,230m 1:00:00.0 2:16.0

エルゴA

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05/26/18 14,043m 1:00:00.0 2:08.1 View workout
05/26/18 2,000m 7:49.9 1:57.4

56.8kg

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