Steen Bjerre

Log

Date Workout Score Ave Comments Action
03/09/26 8000m 41:53.5 2:37.0

Pete Plan: 8000m

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03/08/26 10x500m/1:30r 20:38.2 2:03.8

Pete Plan: 10x500m @ 28 rpm

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03/06/26 2x2500m/5:00r 21:22.0 2:08.2

Pete Plan: 2x2500m @ 26 spm

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03/05/26 10000m 50:57.6 2:32.8

Pete Plan: 10,000m

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03/04/26 3x2000m/4:00r 26:01.1 2:10.0

Pete Plan: 3x2000m

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03/02/26 5x1000m/2:30r 21:15.1 2:07.5

Pete Plan: 5x1000m

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03/02/26 1500m

Warmup/cooldown during March

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03/01/26 9000m 46:53.5 2:36.3

Pete Plan: 9000m

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02/28/26 4x1250m/3:00r 21:24.6 2:08.4

Pete Plan: 4x1250m

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02/27/26 9500m

Warmup/cooldown during February

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02/26/26 5000m 21:36.6 2:09.6

Pete Plan: 5000m

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02/25/26 42:36.1 8,000m 2:39.7

Pete Plan: 8000m

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02/24/26 8x400m/1:15r 12:56.5 2:01.3

Pete Plan: 8x400m

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02/22/26 2x3000m/5:00r 26:15.1 2:11.2

Pete Plan: 2x3000m

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02/21/26 10000m 50:31.0 2:31.5

Pete Plan: 10,000m

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02/20/26 6x750m/2:30r 19:15.7 2:08.4

Pete Plan 6x750m @ 24spm

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02/18/26 3x2000m/4:00r 26:28.7 2:12.3

Pete Plan: 3x2000m

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02/17/26 46:20.5 9,000m 2:34.4

Pete Plan: 9000m

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02/16/26 5x1000m/2:30r 21:35.2 2:09.5

Pete Plan: 5x1000m

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02/14/26 5000m 21:22.5 2:08.2

Pete Plan: 5000m

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02/13/26 8000m 40:56.4 2:33.5

Pete Plan: 8000m

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02/12/26 3x2000m/4:00r 26:42.2 2:13.5

Pete Plan: 3x2000m

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02/10/26 5000m 22:23.2 2:14.3

Pete Plan: 5000m

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02/09/26 10000m 49:43.5 2:29.1

Pete Plan: 10,000m

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02/08/26 6x750m/2:15r 18:38.7 2:04.3

Pete Plan: 6x750m

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