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Steen Bjerre

Log

Date Workout Score Ave Comments Action
07/20/26 10000m 51:39.6 2:34.9

Master Plan: 10000m

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07/19/26 10000m 52:20.1 2:37.0

Master Plan: 10000m

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07/14/26 6:31.5 1,500m 2:10.5

1x1500m (the one I missed earlier)

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07/14/26 19:17.7 4,500m 2:08.6

Master Plan: 3x1500m (should have been 4x but I set the monitor wrong)

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07/13/26 10000m 51:41.1 2:35.0

Master Plan: 10000m

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07/12/26 2x3000m/5:00r 26:23.5 2:11.9

Master Plan: 2x3000m

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07/12/26 8000m 42:06.5 2:37.9

Master Plan: 8000m - started 11-7-2026 :)

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07/10/26 6x750m/2:30r 19:08.5 2:07.6

Pete Plan 6x750m

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07/09/26 8000m 42:28.2 2:39.2

Pete Plan: 8000m

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07/08/26 3x2000m/4:00r 25:52.5 2:09.3

Master Plan: 3x2000m

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07/07/26 5000m

Warmup/cooldown during July

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07/06/26 6000m 31:16.0 2:36.3

Master Plan: 6000m

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07/05/26 10000m 52:49.5 2:38.4

Pete Plan: 10000m

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07/02/26 6000m 31:47.1 2:38.9

6000m

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07/01/26 5x1000m/2:30r 21:12.8 2:07.2

Pete Plan: 5x1000m

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06/29/26 6000m 31:28.5 2:37.3

6000m

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06/28/26 4:43.8 1,000m 2:21.9

A short row after a long and hot day working in the garden - 28 degrees at 19:00hrs

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06/27/26 5:09.6 1,000m 2:34.8

A short row after a long and hot day working in the garden - 29 degrees at 20:00hrs

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06/26/26 51:30.7 10,000m 2:34.5

Pete Plan: 10000m - 25 degrees at 22:00hrs

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06/25/26 10000m 52:24.1 2:37.2

Pete Plan: 10000m

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06/23/26 6000m 30:59.9 2:34.9

Pete Plan: 6000m

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06/22/26 6000m 31:17.2 2:36.4

Pete Plan: 6000m

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06/21/26 6000m 31:10.3 2:35.8

Pete Plan: 6000m

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06/20/26 10000m 52:18.4 2:36.9

Pete Plan: 10000m

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06/19/26 5000m 26:23.2 2:38.3

Pete Plan: 5000m

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