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Steen Bjerre

Log

Date Distance Time Pace Comments Action
11/19/24 1,250m

Warmup and cooldown

 View workout
11/19/24 1,000m 4:01.6 2:00.8

Second go at CTC - 1.8sec improvement and there is still a bit more in the tank :)

M-H-64-🇩🇰

 View workout
11/18/24 4,000m 16:54.0 2:06.7

Pete Plan pyramid

 View workout
11/17/24 1,000m 4:13.5 2:06.7

1000m

 View workout
11/16/24 8,000m 36:12.1 2:15.7

Pete Plan 8000m

 View workout
11/14/24 5,000m 21:31.0 2:09.1

Pete Plan 5000m hard

 View workout
11/12/24 8,000m 36:13.6 2:15.8

Pete Plan 8000m - negative splits all the way in a very steady row :)

 View workout
11/09/24 4,176m 20:00.0 2:23.6

20min slow

 View workout
11/08/24 7,500m 33:13.4 2:12.8

Pete Plan 5x1500m

 View workout
11/06/24 8,000m 35:48.6 2:14.2

Pete Plan 8000m

 View workout
11/04/24 4,000m 17:02.8 2:07.8

Pete Plan 8x500m - the first time in more than three years

View workout
11/03/24 500m 2:03.8 2:03.8 View workout
11/03/24 500m 2:11.9 2:11.9 View workout
11/02/24 2,000m 8:42.7 2:10.6 View workout
11/01/24 1,000m 4:03.4 2:01.7

1st go at CTC

 View workout
10/31/24 5,250m 22:03.3 2:06.0

2nd go at CTC = 11.9sec improvement = PB :)

M-H-64-🇩🇰

 View workout
10/29/24 1,000m

Warmup/cooldown

 View workout
10/29/24 100m 0:19.8 1:39.0 View workout
10/29/24 100m 0:19.6 1:38.0

As good as previous best :)

 View workout
10/29/24 100m 0:19.7 1:38.5 View workout