Steen Bjerre

Log

Date Workout Score Ave Comments Action
02/10/26 5000m 22:23.2 2:14.3

Pete Plan: 5000m

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02/09/26 10000m 49:43.5 2:29.1

Pete Plan: 10,000m

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02/08/26 6x750m/2:15r 18:38.7 2:04.3

Pete Plan: 6x750m

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02/07/26 v1000m/1:00r...10 5,500m 2:16.2

1st go at CTC

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02/06/26 4x1500m/3:30r 26:31.4 2:12.6

Pete Plan: 4x1500m

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02/05/26 9000m 45:16.7 2:30.9

Pete Plan: 9000m

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02/04/26 10x400m/1:30r 16:23.3 2:02.9

Pete Plan: 10x400m

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02/03/26 3500m

Warmup/cooldown during February

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02/02/26 30:00 6,750m 2:13.3

Pete Plan: 30min

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02/01/26 8000m 39:47.1 2:29.1

Pete Plan: 8000m

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01/31/26 4x1000m/3:00r 16:52.3 2:06.5

Pete Plan 4x1000m

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01/30/26 8000m

Warmup/cooldown during January

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01/29/26 2x3000m/5:00r 27:21.7 2:16.8

Pete Plan: 2x3000m

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01/27/26 10000m 50:07.0 2:30.3

Pete Plan: 10,000m

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01/26/26 5x750m/2:30r 15:51.7 2:06.8

Pete Plan: 5x750m

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01/25/26 6000m 30:25.2 2:32.1

Pete Plan: 6000m slow

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01/24/26 2000m 9:04.4 2:16.1

2000m in intervals

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01/24/26 3x2000m/4:00r 27:13.6 2:16.1

Pete Plan: 3x2000m

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01/23/26 8000m 39:42.6 2:28.9

Pete Plan: 8000m

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01/22/26 8x500m/2:00r 16:50.1 2:06.2

Pete Plan: 8x500m

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01/19/26 30:00 6,537m 2:17.6

30min ordinary

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01/17/26 1:00:00 12,856m 2:20.0

60 minutes - 286m improvement

M-H-66-🇩🇰

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01/16/26 20:00 4,462m 2:14.4

20min ordinary

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01/15/26 20:00.0 4,487m 2:13.7

20min straight

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01/13/26 20:00 4,413m 2:15.9

20min straight

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