Chris Armstrong
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/28/24 | 500m | 2:17.7 | 2:17.7 | RowErg | View workout | |
| 09/28/24 | 276m | 1:10.1 | 2:06.9 | RowErg | View workout | |
| 09/26/24 | 521m | 1:57.6 | 1:52.8 | RowErg | View workout | |
| 09/24/24 | 713m | 2:59.1 | 2:05.5 | RowErg | View workout | |
| 09/21/24 | 1,040m | 5:19.9 | 2:33.7 | RowErg | View workout | |
| 09/18/24 | 100m | 0:16.3 | 1:21.5 | RowErg | View workout | |
| 09/18/24 | 2,500m | 9:25.1 | 1:53.0 | RowErg | View workout | |
| 09/16/24 | 2,624m | 9:28.4 | 1:48.3 | RowErg | View workout | |
| 09/13/24 | 500m | 1:34.9 | 1:34.9 | RowErg | View workout | |
| 09/13/24 | 3,130m | 13:23.3 | 2:08.3 | RowErg | View workout | |
| 09/13/24 | 100m | 0:16.7 | 1:23.5 | RowErg | View workout | |
| 09/11/24 | 100m | 0:17.0 | 1:25.0 | RowErg | View workout | |
| 09/11/24 | 714m | 3:00.0 | 2:06.0 | RowErg | View workout | |
| 09/10/24 | 100m | 0:17.1 | 1:25.5 | RowErg | View workout | |
| 09/10/24 | 100m | 0:17.3 | 1:26.5 | RowErg | View workout | |
| 09/10/24 | 2,000m | 9:30.0 | 2:22.5 | RowErg | View workout | |
| 09/06/24 | 100m | 0:16.4 | 1:22.0 | RowErg | View workout | |
| 09/06/24 | 3,750m | 14:49.3 | 1:58.5 | RowErg | View workout | |
| 08/30/24 | 334m | 1:00.0 | 1:29.8 | RowErg | View workout | |
| 08/30/24 | 831m | 4:09.7 | 2:30.2 | RowErg | View workout |