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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Chris Armstrong

Log

Date Distance Time Pace Comments Action
07/23/24 4,000m 14:39.2 1:49.9 View workout
07/23/24 821m 3:35.6 2:11.3 View workout
07/21/24 1,357m 5:54.3 2:10.5 View workout
07/21/24 196m 0:40.0 1:42.0 View workout
07/19/24 360m 1:53.3 2:37.3 View workout
07/19/24 1,078m 3:53.8 1:48.4 View workout
07/19/24 246m 1:10.4 2:23.0 View workout
07/19/24 858m 4:06.0 2:23.3 View workout
07/16/24 100m 0:16.6 1:23.0 View workout
07/16/24 100m 0:16.9 1:24.5 View workout
07/16/24 2,500m 9:13.9 1:50.7 View workout
07/16/24 550m 2:22.3 2:09.3 View workout
07/12/24 3,205m 12:00.0 1:52.3 View workout
07/12/24 802m 3:44.0 2:19.6 View workout
07/10/24 4,222m 16:00.0 1:53.6 View workout
07/10/24 756m 3:23.4 2:14.5 View workout
07/06/24 3,405m 12:00.0 1:45.7 View workout
07/06/24 519m 2:20.6 2:15.4 View workout
07/02/24 2,456m 8:27.4 1:43.2 View workout
07/02/24 436m 1:52.8 2:09.3 View workout