Chris Armstrong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/23 |
500m |
2:26.3 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/29/23 |
2,000m |
8:07.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/27/23 |
297m |
1:11.4 |
2:00.2 |
RowErg |
Hwt |
View workout
|
12/27/23 |
3,086m |
12:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/23/23 |
4,500m |
19:37.1 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/20/23 |
2,000m |
8:19.5 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/20/23 |
2,311m |
10:12.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/16/23 |
4,932m |
21:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/15/23 |
10,000m |
42:15.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/13/23 |
10,000m |
41:56.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/09/23 |
300m |
1:08.1 |
1:53.5 |
RowErg |
Hwt |
View workout
|
12/09/23 |
4,810m |
20:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/08/23 |
2,000m |
9:03.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
12/08/23 |
4,017m |
16:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/06/23 |
5,000m |
21:28.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/04/23 |
6,000m |
25:42.8 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/02/23 |
7,500m |
32:53.3 |
2:11.5 |
RowErg |
Hwt |
View workout
|
11/29/23 |
7,000m |
31:28.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/28/23 |
7,000m |
30:57.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/26/23 |
7,000m |
31:29.1 |
2:14.9 |
RowErg |
Hwt |
View workout
|