Chris Armstrong

Log

Date Distance Time Pace Comments Action
12/30/23 500m 2:26.3 2:26.3 View workout
12/29/23 2,000m 8:07.6 2:01.9 View workout
12/27/23 297m 1:11.4 2:00.2 View workout
12/27/23 3,086m 12:00.0 1:56.6 View workout
12/23/23 4,500m 19:37.1 2:10.7 View workout
12/20/23 2,000m 8:19.5 2:04.8 View workout
12/20/23 2,311m 10:12.5 2:12.5 View workout
12/16/23 4,932m 21:00.0 2:07.7 View workout
12/15/23 10,000m 42:15.9 2:06.7 View workout
12/13/23 10,000m 41:56.9 2:05.8 View workout
12/09/23 300m 1:08.1 1:53.5 View workout
12/09/23 4,810m 20:00.0 2:04.7 View workout
12/08/23 2,000m 9:03.0 2:15.7 View workout
12/08/23 4,017m 16:00.0 1:59.4 View workout
12/06/23 5,000m 21:28.8 2:08.8 View workout
12/04/23 6,000m 25:42.8 2:08.5 View workout
12/02/23 7,500m 32:53.3 2:11.5 View workout
11/29/23 7,000m 31:28.5 2:14.8 View workout
11/28/23 7,000m 30:57.8 2:12.7 View workout
11/26/23 7,000m 31:29.1 2:14.9 View workout