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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Chris Armstrong

Log

Date Distance Time Pace Comments Action
04/05/24 1,380m 6:00.0 2:10.4 View workout
04/01/24 10,000m 43:17.3 2:09.8 View workout
03/23/24 645m 3:11.5 2:28.4 View workout
03/23/24 178m 1:00.0 2:48.5 View workout
03/23/24 3,115m 12:00.0 1:55.5 View workout
03/17/24 3,854m 15:00.0 1:56.7 View workout
03/15/24 4,591m 19:00.0 2:04.1 View workout
03/09/24 324m 1:00.0 1:32.5 View workout
03/09/24 1,092m 6:04.2 2:46.7 View workout
03/06/24 315m 1:00.0 1:35.2 View workout
03/06/24 100m 0:24.4 2:02.0 View workout
03/06/24 1,325m 6:23.0 2:24.5 View workout
03/04/24 1,778m 7:08.1 2:00.3 View workout
03/02/24 1,615m 10:07.6 3:08.1 View workout
03/02/24 2,019m 9:21.2 2:18.9 View workout
02/27/24 4,257m 15:00.0 1:45.7 View workout
02/27/24 396m 1:33.0 1:57.4 View workout
02/25/24 3,000m 11:44.2 1:57.3 View workout
02/23/24 473m 2:06.7 2:13.9 View workout
02/23/24 1,020m 3:54.4 1:54.9 View workout