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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Chris Armstrong

Log

Date Distance Time Pace Comments Action
12/15/23 10,000m 42:15.9 2:06.7 View workout
12/13/23 10,000m 41:56.9 2:05.8 View workout
12/09/23 300m 1:08.1 1:53.5 View workout
12/09/23 4,810m 20:00.0 2:04.7 View workout
12/08/23 2,000m 9:03.0 2:15.7 View workout
12/08/23 4,017m 16:00.0 1:59.4 View workout
12/06/23 5,000m 21:28.8 2:08.8 View workout
12/04/23 6,000m 25:42.8 2:08.5 View workout
12/02/23 7,500m 32:53.3 2:11.5 View workout
11/29/23 7,000m 31:28.5 2:14.8 View workout
11/28/23 7,000m 30:57.8 2:12.7 View workout
11/26/23 7,000m 31:29.1 2:14.9 View workout
11/25/23 6,800m 30:18.4 2:13.7 View workout
11/25/23 2,076m 10:00.0 2:24.5 View workout
11/23/23 4,000m 17:33.4 2:11.6 View workout
11/23/23 3,000m 11:55.0 1:59.1 View workout
11/22/23 4,670m 19:00.0 2:02.0 View workout
11/20/23 4,725m 20:00.0 2:06.9 View workout
11/06/23 10,000m 43:42.6 2:11.1 View workout
11/01/23 5,000m 21:11.5 2:07.1 View workout