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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Chris Armstrong

Log

Date Distance Time Pace Comments Action
10/04/21 5,000m 20:28.6 2:02.8 View workout
07/11/21 10,000m 43:48.1 2:11.4 View workout
07/10/21 10,167m 48:06.8 2:21.9 View workout
07/04/21 10,000m 41:56.9 2:05.8 View workout
07/04/21 556m 2:39.7 2:23.6 View workout
07/03/21 5,000m 20:54.2 2:05.4 View workout
07/02/21 5,000m 20:13.0 2:01.3 View workout
06/30/21 5,000m 20:56.5 2:05.6 View workout
06/28/21 5,000m 20:10.0 2:01.0 View workout
06/17/21 5,000m 20:58.1 2:05.8 View workout
06/15/21 5,000m 20:55.8 2:05.5 View workout
05/28/21 2,000m 7:34.9 1:53.7 View workout
05/27/21 1,046m 4:31.8 2:09.9 View workout
05/26/21 1,500m 5:54.8 1:58.2 View workout
05/24/21 3,013m 12:50.9 2:07.9 View workout
05/22/21 5,000m 19:13.2 1:55.3 View workout
05/15/21 4,000m 14:59.1 1:52.3 View workout
05/15/21 1,000m 4:35.9 2:17.9 View workout
05/10/21 2,500m 9:54.8 1:58.9 View workout
05/09/21 5,000m 20:45.5 2:04.5 View workout