Chris Armstrong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/21 |
1,455m |
6:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
04/05/21 |
10,000m |
41:36.8 |
2:04.8 |
RowErg |
Hwt |
View workout
|
04/01/21 |
332m |
1:00.0 |
1:30.3 |
RowErg |
Hwt |
View workout
|
04/01/21 |
545m |
2:28.1 |
2:15.8 |
RowErg |
Hwt |
View workout
|
04/01/21 |
91m |
0:24.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
03/29/21 |
100m |
0:17.1 |
1:25.5 |
RowErg |
Hwt |
View workout
|
03/29/21 |
5,000m |
20:47.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/28/21 |
297m |
2:04.3 |
3:29.2 |
RowErg |
Hwt |
View workout
|
03/28/21 |
10,000m |
42:57.1 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/25/21 |
5,000m |
19:56.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/24/21 |
5,000m |
20:14.7 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/23/21 |
5,000m |
20:29.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/20/21 |
10,000m |
44:37.8 |
2:13.8 |
RowErg |
Hwt |
View workout
|
03/18/21 |
5,000m |
21:09.5 |
2:06.9 |
RowErg |
Hwt |
View workout
|
03/18/21 |
341m |
1:45.9 |
2:35.2 |
RowErg |
Hwt |
View workout
|
03/17/21 |
5,000m |
21:19.3 |
2:07.9 |
RowErg |
Hwt |
View workout
|
03/16/21 |
5,000m |
20:37.2 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/09/19 |
2,000m |
7:54.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/04/18 |
5,000m |
19:07.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/01/18 |
5,000m |
19:13.9 |
1:55.3 |
RowErg |
Hwt |
View workout
|