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Sep 13 Strength and Fitness: The 401K for Your Body
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Chris Armstrong

Log

Date Distance Time Pace Comments Action
11/25/23 6,800m 30:18.4 2:13.7 View workout
11/25/23 2,076m 10:00.0 2:24.5 View workout
11/23/23 4,000m 17:33.4 2:11.6 View workout
11/23/23 3,000m 11:55.0 1:59.1 View workout
11/22/23 4,670m 19:00.0 2:02.0 View workout
11/20/23 4,725m 20:00.0 2:06.9 View workout
11/06/23 10,000m 43:42.6 2:11.1 View workout
11/01/23 5,000m 21:11.5 2:07.1 View workout
10/30/23 5,000m 21:20.2 2:08.0 View workout
10/28/23 5,000m 21:47.5 2:10.7 View workout
10/25/23 4,041m 17:00.0 2:06.2 View workout
10/23/23 2,000m 8:45.6 2:11.4 View workout
11/09/21 4,000m 15:56.8 1:59.6 View workout
11/06/21 5,000m 20:54.9 2:05.4 View workout
11/01/21 5,000m 19:58.2 1:59.8 View workout
10/31/21 5,000m 20:26.2 2:02.6 View workout
10/30/21 5,000m 20:27.1 2:02.7 View workout
10/29/21 5,000m 20:55.2 2:05.5 View workout
10/28/21 5,000m 21:31.6 2:09.1 View workout
10/28/21 5,000m 21:48.0 2:10.8 View workout