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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Chris Armstrong

Log

Date Distance Time Pace Comments Action
02/21/24 6,000m 25:31.6 2:07.6 View workout
02/20/24 922m 4:07.9 2:14.4 View workout
02/19/24 2,253m 8:56.4 1:59.0 View workout
02/19/24 285m 1:04.4 1:52.9 View workout
02/17/24 300m 0:54.7 1:31.1 View workout
02/17/24 686m 3:07.3 2:16.5 View workout
02/17/24 1,344m 6:11.6 2:18.2 View workout
02/17/24 1,325m 6:06.5 2:18.3 View workout
02/17/24 5,000m 20:28.4 2:02.8 View workout
02/17/24 349m 1:33.9 2:14.5 View workout
02/13/24 4,178m 15:00.0 1:47.7 View workout
02/12/24 4,889m 19:00.0 1:56.5 View workout
02/12/24 639m 2:55.8 2:17.5 View workout
02/09/24 4,338m 17:00.0 1:57.5 View workout
02/09/24 428m 1:57.3 2:17.0 View workout
02/07/24 3,500m 14:08.0 2:01.1 View workout
02/07/24 518m 2:17.0 2:12.2 View workout
02/04/24 382m 2:09.9 2:50.0 View workout
02/04/24 5,000m 20:38.8 2:03.8 View workout
02/04/24 921m 4:48.0 2:36.3 View workout