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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Chris Armstrong

Log

Date Distance Time Pace Comments Action
11/24/24 5,000m 19:41.0 1:58.1 View workout
11/24/24 676m 3:04.6 2:16.5 View workout
11/15/24 100m 0:16.9 1:24.5 View workout
11/15/24 2,427m 10:02.9 2:04.2 View workout
11/06/24 2,000m 8:14.2 2:03.5 View workout
11/06/24 1,021m 4:27.2 2:10.8 View workout
11/06/24 98m 0:20.0 1:42.0 View workout
11/03/24 248m 1:17.9 2:37.0 View workout
11/03/24 3,500m 13:54.6 1:59.2 View workout
11/02/24 154m 0:50.9 2:45.2 View workout
11/02/24 100m 0:17.1 1:25.5 View workout
11/02/24 4,172m 16:40.0 1:59.8 View workout
10/30/24 987m 4:04.8 2:04.0 View workout
10/26/24 1,325m 5:20.8 2:01.0 View workout
10/25/24 2,500m 9:06.0 1:49.2 View workout
10/25/24 1,000m 4:03.8 2:01.9 View workout
10/21/24 2,237m 8:18.9 1:51.5 View workout
10/19/24 318m 1:00.0 1:34.3 View workout
10/19/24 100m 0:21.3 1:46.5 View workout
10/19/24 1,000m 3:43.5 1:51.7 View workout