Chris Armstrong
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/30/24 | 1,888m | 6:37.5 | 1:45.2 | RowErg | View workout | |
| 07/30/24 | 1,204m | 5:35.4 | 2:19.2 | RowErg | View workout | |
| 07/29/24 | 100m | 0:16.6 | 1:23.0 | RowErg | View workout | |
| 07/29/24 | 1,218m | 4:47.1 | 1:57.8 | RowErg | View workout | |
| 07/26/24 | 1,431m | 6:55.1 | 2:25.0 | RowErg | View workout | |
| 07/26/24 | 161m | 0:40.0 | 2:04.2 | RowErg | View workout | |
| 07/25/24 | 1,047m | 4:22.4 | 2:05.3 | RowErg | View workout | |
| 07/23/24 | 100m | 0:16.7 | 1:23.5 | RowErg | View workout | |
| 07/23/24 | 4,000m | 14:39.2 | 1:49.9 | RowErg | View workout | |
| 07/23/24 | 821m | 3:35.6 | 2:11.3 | RowErg | View workout | |
| 07/21/24 | 1,357m | 5:54.3 | 2:10.5 | RowErg | View workout | |
| 07/21/24 | 196m | 0:40.0 | 1:42.0 | RowErg | View workout | |
| 07/19/24 | 360m | 1:53.3 | 2:37.3 | RowErg | View workout | |
| 07/19/24 | 1,078m | 3:53.8 | 1:48.4 | RowErg | View workout | |
| 07/19/24 | 246m | 1:10.4 | 2:23.0 | RowErg | View workout | |
| 07/19/24 | 858m | 4:06.0 | 2:23.3 | RowErg | View workout | |
| 07/16/24 | 100m | 0:16.6 | 1:23.0 | RowErg | View workout | |
| 07/16/24 | 100m | 0:16.9 | 1:24.5 | RowErg | View workout | |
| 07/16/24 | 2,500m | 9:13.9 | 1:50.7 | RowErg | View workout | |
| 07/16/24 | 550m | 2:22.3 | 2:09.3 | RowErg | View workout |