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Sep 13 Strength and Fitness: The 401K for Your Body
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Chris Armstrong

Log

Date Distance Time Pace Comments Action
07/12/24 3,205m 12:00.0 1:52.3 View workout
07/12/24 802m 3:44.0 2:19.6 View workout
07/10/24 4,222m 16:00.0 1:53.6 View workout
07/10/24 756m 3:23.4 2:14.5 View workout
07/06/24 3,405m 12:00.0 1:45.7 View workout
07/06/24 519m 2:20.6 2:15.4 View workout
07/02/24 2,456m 8:27.4 1:43.2 View workout
07/02/24 436m 1:52.8 2:09.3 View workout
06/28/24 258m 1:06.0 2:07.9 View workout
06/28/24 2,549m 9:02.8 1:46.4 View workout
06/24/24 336m 1:43.4 2:33.8 View workout
06/24/24 1,193m 4:00.2 1:40.6 View workout
06/22/24 4,000m 15:26.8 1:55.8 View workout
06/21/24 5,061m 21:00.0 2:04.4 View workout
06/20/24 398m 1:51.6 2:20.2 View workout
06/20/24 3,089m 12:00.0 1:56.5 View workout
06/16/24 2,967m 12:00.0 2:01.3 View workout
06/11/24 2,937m 12:00.0 2:02.5 View workout
05/11/24 500m 1:35.9 1:35.9 View workout
05/07/24 320m 1:00.0 1:33.7 View workout