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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Chris Armstrong

Log

Date Distance Time Pace Comments Action
09/13/24 500m 1:34.9 1:34.9 View workout
09/13/24 3,130m 13:23.3 2:08.3 View workout
09/13/24 100m 0:16.7 1:23.5 View workout
09/11/24 100m 0:17.0 1:25.0 View workout
09/11/24 714m 3:00.0 2:06.0 View workout
09/10/24 100m 0:17.1 1:25.5 View workout
09/10/24 100m 0:17.3 1:26.5 View workout
09/10/24 2,000m 9:30.0 2:22.5 View workout
09/06/24 100m 0:16.4 1:22.0 View workout
09/06/24 3,750m 14:49.3 1:58.5 View workout
08/30/24 334m 1:00.0 1:29.8 View workout
08/30/24 831m 4:09.7 2:30.2 View workout
08/29/24 2,008m 8:14.2 2:03.0 View workout
08/27/24 564m 3:26.5 3:03.0 View workout
08/20/24 1,500m 5:20.3 1:46.7 View workout
08/20/24 1,072m 4:30.2 2:06.0 View workout
08/20/24 542m 2:25.1 2:13.8 View workout
08/16/24 570m 2:00.0 1:45.2 View workout
08/16/24 602m 2:52.7 2:23.4 View workout
08/14/24 1,791m 8:24.9 2:20.9 View workout