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Sep 13 Strength and Fitness: The 401K for Your Body
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Chris Armstrong

Log

Date Distance Time Pace Comments Action
02/12/24 639m 2:55.8 2:17.5 View workout
02/09/24 4,338m 17:00.0 1:57.5 View workout
02/09/24 428m 1:57.3 2:17.0 View workout
02/07/24 3,500m 14:08.0 2:01.1 View workout
02/07/24 518m 2:17.0 2:12.2 View workout
02/04/24 382m 2:09.9 2:50.0 View workout
02/04/24 5,000m 20:38.8 2:03.8 View workout
02/04/24 921m 4:48.0 2:36.3 View workout
02/03/24 304m 1:14.6 2:02.6 View workout
02/03/24 5,000m 21:59.7 2:11.9 View workout
01/31/24 112m 0:20.0 1:29.2 View workout
01/31/24 109m 0:20.0 1:31.7 View workout
01/31/24 103m 0:20.0 1:37.0 View workout
01/31/24 5,000m 20:54.6 2:05.4 View workout
01/28/24 5,000m 21:04.6 2:06.4 View workout
01/26/24 2,000m 8:26.8 2:06.7 View workout
01/26/24 4,574m 20:00.0 2:11.1 View workout
12/30/23 4,395m 17:30.0 1:59.4 View workout
12/30/23 3,013m 12:43.3 2:06.6 View workout
12/30/23 86m 0:24.7 2:23.6 View workout