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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Chris Armstrong

Log

Date Distance Time Pace Comments Action
06/28/24 258m 1:06.0 2:07.9 View workout
06/28/24 2,549m 9:02.8 1:46.4 View workout
06/24/24 336m 1:43.4 2:33.8 View workout
06/24/24 1,193m 4:00.2 1:40.6 View workout
06/22/24 4,000m 15:26.8 1:55.8 View workout
06/21/24 5,061m 21:00.0 2:04.4 View workout
06/20/24 398m 1:51.6 2:20.2 View workout
06/20/24 3,089m 12:00.0 1:56.5 View workout
06/16/24 2,967m 12:00.0 2:01.3 View workout
06/11/24 2,937m 12:00.0 2:02.5 View workout
05/11/24 500m 1:35.9 1:35.9 View workout
05/07/24 320m 1:00.0 1:33.7 View workout
05/07/24 1,438m 6:39.2 2:18.8 View workout
05/04/24 332m 1:31.6 2:17.9 View workout
05/04/24 859m 3:10.9 1:51.1 View workout
05/03/24 192m 0:50.3 2:10.9 View workout
05/03/24 3,002m 12:00.0 1:59.9 View workout
04/30/24 1,794m 7:30.0 2:05.4 View workout
04/28/24 1,024m 4:18.9 2:06.4 View workout
04/09/24 1,319m 5:51.3 2:13.1 View workout