Chris Armstrong

Log

Date Distance Time Pace Comments Action
02/03/24 304m 1:14.6 2:02.6 View workout
02/03/24 5,000m 21:59.7 2:11.9 View workout
01/31/24 112m 0:20.0 1:29.2 View workout
01/31/24 109m 0:20.0 1:31.7 View workout
01/31/24 103m 0:20.0 1:37.0 View workout
01/31/24 5,000m 20:54.6 2:05.4 View workout
01/28/24 5,000m 21:04.6 2:06.4 View workout
01/26/24 2,000m 8:26.8 2:06.7 View workout
01/26/24 4,574m 20:00.0 2:11.1 View workout
12/30/23 4,395m 17:30.0 1:59.4 View workout
12/30/23 3,013m 12:43.3 2:06.6 View workout
12/30/23 86m 0:24.7 2:23.6 View workout
12/30/23 500m 2:26.3 2:26.3 View workout
12/29/23 2,000m 8:07.6 2:01.9 View workout
12/27/23 297m 1:11.4 2:00.2 View workout
12/27/23 3,086m 12:00.0 1:56.6 View workout
12/23/23 4,500m 19:37.1 2:10.7 View workout
12/20/23 2,000m 8:19.5 2:04.8 View workout
12/20/23 2,311m 10:12.5 2:12.5 View workout
12/16/23 4,932m 21:00.0 2:07.7 View workout