Chris Armstrong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/03/24 |
304m |
1:14.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|
02/03/24 |
5,000m |
21:59.7 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/31/24 |
112m |
0:20.0 |
1:29.2 |
RowErg |
Hwt |
View workout
|
01/31/24 |
109m |
0:20.0 |
1:31.7 |
RowErg |
Hwt |
View workout
|
01/31/24 |
103m |
0:20.0 |
1:37.0 |
RowErg |
Hwt |
View workout
|
01/31/24 |
5,000m |
20:54.6 |
2:05.4 |
RowErg |
Hwt |
View workout
|
01/28/24 |
5,000m |
21:04.6 |
2:06.4 |
RowErg |
Hwt |
View workout
|
01/26/24 |
2,000m |
8:26.8 |
2:06.7 |
RowErg |
Hwt |
View workout
|
01/26/24 |
4,574m |
20:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/30/23 |
4,395m |
17:30.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/30/23 |
3,013m |
12:43.3 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/30/23 |
86m |
0:24.7 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/30/23 |
500m |
2:26.3 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/29/23 |
2,000m |
8:07.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/27/23 |
297m |
1:11.4 |
2:00.2 |
RowErg |
Hwt |
View workout
|
12/27/23 |
3,086m |
12:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/23/23 |
4,500m |
19:37.1 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/20/23 |
2,000m |
8:19.5 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/20/23 |
2,311m |
10:12.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/16/23 |
4,932m |
21:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|