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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Chris Armstrong

Log

Date Distance Time Pace Comments Action
01/08/25 100m 0:16.9 1:24.5 View workout
01/08/25 4,465m 17:00.0 1:54.2 View workout
01/08/25 600m 3:47.5 3:09.5 View workout
01/07/25 295m 1:25.6 2:25.0 View workout
01/07/25 2,000m 7:46.3 1:56.5 View workout
01/07/25 897m 4:10.0 2:19.3 View workout
01/04/25 4,000m 15:04.2 1:53.0 View workout
01/04/25 679m 3:06.4 2:17.2 View workout
01/03/25 3,182m 13:02.7 2:02.9 View workout
12/17/24 100m 0:17.7 1:28.5 View workout
12/17/24 100m 0:17.4 1:27.0 View workout
12/17/24 3,191m 13:15.0 2:04.5 View workout
12/17/24 886m 4:24.1 2:29.0 View workout
12/13/24 4,252m 16:19.6 1:55.1 View workout
12/13/24 717m 3:25.1 2:23.0 View workout
12/09/24 3,230m 12:00.0 1:51.4 View workout
12/07/24 245m 1:00.2 2:02.8 View workout
12/07/24 1,366m 6:35.4 2:24.7 View workout
11/29/24 2,816m 10:22.4 1:50.5 View workout
11/29/24 825m 4:08.4 2:30.5 View workout