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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Chris Armstrong

Log

Date Distance Time Pace Comments Action
08/09/24 100m 0:17.5 1:27.5 View workout
08/09/24 67m 0:19.2 2:23.2 View workout
08/09/24 697m 3:07.6 2:14.5 View workout
08/09/24 232m 1:00.0 2:09.3 View workout
08/07/24 855m 3:25.7 2:00.2 View workout
08/07/24 63m 0:15.9 2:06.1 View workout
08/07/24 189m 0:40.0 1:45.8 View workout
08/07/24 576m 2:39.8 2:18.7 View workout
08/03/24 4,243m 15:00.0 1:46.0 View workout
08/02/24 283m 1:00.0 1:46.0 View workout
08/02/24 100m 0:16.6 1:23.0 View workout
08/02/24 1,059m 4:44.3 2:14.2 View workout
07/30/24 1,888m 6:37.5 1:45.2 View workout
07/30/24 1,204m 5:35.4 2:19.2 View workout
07/29/24 100m 0:16.6 1:23.0 View workout
07/29/24 1,218m 4:47.1 1:57.8 View workout
07/26/24 1,431m 6:55.1 2:25.0 View workout
07/26/24 161m 0:40.0 2:04.2 View workout
07/25/24 1,047m 4:22.4 2:05.3 View workout
07/23/24 100m 0:16.7 1:23.5 View workout