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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Chris Armstrong

Log

Date Distance Time Pace Comments Action
04/25/21 5,000m 18:50.2 1:53.0 View workout
04/20/21 5,000m 19:47.6 1:58.7 View workout
04/20/21 596m 2:37.8 2:12.3 View workout
04/14/21 5,000m 19:49.3 1:58.9 View workout
04/11/21 2,088m 10:02.1 2:24.1 View workout
04/11/21 652m 2:50.9 2:11.0 View workout
04/10/21 10,000m 40:56.7 2:02.8 View workout
04/09/21 5,000m 19:56.7 1:59.6 View workout
04/07/21 10,000m 41:13.9 2:03.6 View workout
04/06/21 156m 1:17.7 4:09.0 View workout
04/06/21 100m 0:17.0 1:25.0 View workout
04/06/21 100m 0:17.6 1:28.0 View workout
04/06/21 1,455m 6:00.0 2:03.7 View workout
04/05/21 10,000m 41:36.8 2:04.8 View workout
04/01/21 332m 1:00.0 1:30.3 View workout
04/01/21 545m 2:28.1 2:15.8 View workout
04/01/21 91m 0:24.1 2:12.4 View workout
03/29/21 100m 0:17.1 1:25.5 View workout
03/29/21 5,000m 20:47.4 2:04.7 View workout
03/28/21 297m 2:04.3 3:29.2 View workout