Concept2 Logbook | Log for Karsten Natzius

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January Revolutions	January 1–31
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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Karsten Natzius

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/07/21	30:00	6,345m	2:21.8	RowErg		View workout
01/06/21	30:00	6,119m	2:27.0	RowErg		View workout
01/05/21	30:00	6,099m	2:27.5	RowErg		View workout
01/04/21	30:00	6,113m	2:27.2	RowErg		View workout
01/03/21	30:00	6,212m	2:24.8	RowErg		View workout
01/02/21	30:00	6,132m	2:26.7	RowErg		View workout
01/01/21	30:00	6,136m	2:26.6	RowErg	-persönlicher Beginn einer "30-Minuten täglich Challange", mit dem Ziel eine bessere Fitness zu erzielen	View workout
10/27/20	10000m	45:30.1	2:16.5	RowErg		View workout
10/19/20	30:00	6,011m	2:29.7	SkiErg		View workout
10/18/20	30:00	6,779m	2:12.7	RowErg		View workout
10/07/20	10000m	45:07.1	2:15.3	RowErg		View workout
10/07/20	45:07.1	10,000m	2:15.3	RowErg		View workout
10/05/20	30:00	5,699m	2:37.9	SkiErg		View workout
10/04/20	10000m	46:36.0	2:19.8	RowErg		View workout
04/06/20	44:25.7	10,000m	2:13.2	RowErg	2. Training im April 2020 (06.), 978 Schläge, 1,15 m Durchzugsweite, 45 kg Durchschnittskraft pro Schlag, 1,98 m/s Durchschnitt…	View workout
03/31/20	10000m	43:31.8	2:10.5	RowErg		View workout
03/29/20	10000m	45:24.2	2:16.2	RowErg		View workout
03/25/20	1:36:16.3	21,098m	2:16.8	RowErg		View workout
03/23/20	30:00	6,178m	2:25.6	SkiErg		View workout
03/22/20	10000m	43:02.1	2:09.1	RowErg		View workout
03/22/20	43:02.1	10,000m	2:09.1	RowErg		View workout
03/22/20	43:02.1	10,000m	2:09.1	RowErg	Leider hat es heute mit der Verifizierung nicht geklappt, daher diese Eingabe	View workout
03/18/20	500m	1:39.4	1:39.4	RowErg		View workout
03/18/20	30:00	6,104m	2:27.4	SkiErg		View workout
03/15/20	10000m	43:21.6	2:10.0	RowErg	965 Schläge, Durchschnittskraft 51 kg/ pro Schlag, Durchzugsgeschwindigkeit 1,80 m/s, Durchschnittsweite 1,17 m, 10 km in 43:21,6 m…	View workout