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Karsten Natzius

Log

Date Workout Score Ave Comments Action
10/05/20 30:00 5,699m 2:37.9 View workout
10/04/20 10000m 46:36.0 2:19.8 View workout
04/06/20 44:25.7 10,000m 2:13.2

2. Training im April 2020 (06.), 978 Schläge, 1,15 m Durchzugsweite, 45 kg Durchschnittskraft pro Schlag,
1,98 m/s Durchschnitt…

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03/31/20 10000m 43:31.8 2:10.5 View workout
03/29/20 10000m 45:24.2 2:16.2 View workout
03/25/20 1:36:16.3 21,098m 2:16.8 View workout
03/23/20 30:00 6,178m 2:25.6 View workout
03/22/20 10000m 43:02.1 2:09.1 View workout
03/22/20 43:02.1 10,000m 2:09.1 View workout
03/22/20 43:02.1 10,000m 2:09.1

Leider hat es heute mit der Verifizierung nicht geklappt, daher diese Eingabe

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03/18/20 500m 1:39.4 1:39.4 View workout
03/18/20 30:00 6,104m 2:27.4 View workout
03/15/20 10000m 43:21.6 2:10.0

965 Schläge, Durchschnittskraft 51 kg/ pro Schlag, Durchzugsgeschwindigkeit 1,80 m/s, Durchschnittsweite 1,17 m, 10 km in 43:21,6 m…

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03/08/20 10000m 43:36.1 2:10.8

957 Schläge, Durchschnittskraft pro Schlag 46 kg, Durchzug pro Schlag 0,66s, Durchzugsdurchschnitt 1,70 m/s , 2:10,8 min/500 m, pers…

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03/01/20 10000m 43:55.6 2:11.7

952 Schläge mit 47 kg Durchschnittskraft, bei Stufe 8 in 2:11,7 min/ 500 m , gutes, geiles Gefühl und Jahresbestzeit 2020, Hur…

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02/23/20 10000m 44:32.3 2:13.6 View workout
02/09/20 500m 1:45.5 1:45.5 View workout
02/09/20 30:10 6,838m 2:12.3 View workout
02/05/20 10000m 44:08.0 2:12.4 View workout
02/03/20 30:00 5,888m 2:32.8 View workout
02/02/20 10000m 44:30.5 2:13.5 View workout
01/26/20 10000m 45:45.9 2:17.2 View workout
01/22/20 30:00 5,886m 2:32.9 View workout
01/21/20 10000m 46:00.7 2:18.0 View workout
01/20/20 30:00 5,199m 2:53.1 View workout