Concept2 Logbook | Log for Karsten Natzius

Karsten Natzius

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/21	324m	1:00.0	1:32.5	RowErg	Hwt	39 s/m	View workout
08/01/21	1,000m	4:11.6	2:05.8	RowErg	Hwt	einfahren für 1 min	View workout
07/27/21	10,000m	41:20.0	2:04.0	RowErg	Hwt	ORC Achter auf der Warnow	View workout
07/26/21	7,140m	30:00.0	2:06.0	RowErg	Hwt		View workout
07/25/21	10,000m	41:36.0	2:04.8	RowErg	Hwt		View workout
07/25/21	325m	1:00.0	1:32.3	RowErg	Hwt		View workout
07/25/21	1,170m	5:00.0	2:08.2	RowErg	Hwt		View workout
07/19/21	3,000m	13:27.7	2:14.6	RowErg	Hwt		View workout
07/17/21	1,000m	4:05.7	2:02.8	RowErg	Hwt		View workout
07/17/21	2,000m	8:53.4	2:13.3	RowErg	Hwt		View workout
07/17/21	3,000m	13:10.8	2:11.8	RowErg	Hwt		View workout
07/17/21	2,000m	8:31.5	2:07.8	RowErg	Hwt		View workout
07/17/21	1,000m	3:52.1	1:56.0	RowErg	Hwt		View workout
07/17/21	316m	1:00.0	1:34.9	RowErg	Hwt		View workout
07/17/21	1,000m	3:49.0	1:54.5	RowErg	Hwt		View workout
07/15/21	7,345m	30:00.0	2:02.5	RowErg	Hwt	696 Schläge = 23 s/m = 2:02,5 min/500m	View workout
07/13/21	10,000m	42:08.0	2:06.4	RowErg	Hwt	10 km im ORC Achter auf der Warnow	View workout
07/11/21	14,203m	1:00:14.9	2:07.2	RowErg	Hwt	1355 Schläge = 22 s/m = 2:07,2 min/500 m	View workout
07/08/21	10,000m	41:20.8	2:04.0	RowErg	Hwt	924 Schläge = 22 s/m = 2:04,0 min/500 m	View workout
07/06/21	10,000m	41:30.9	2:04.5	RowErg	Hwt	heute Training im ORC Achter 10 km, lief gut und hat riesig Spaß gemacht	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan