Concept2 Logbook | Log for Karsten Natzius

1,648,014

Lifetime Meters

129,802

Season Meters

Time Distance

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Karsten Natzius

Date	Workout	Score	Ave	Type	Comments	Action
05/28/21	30:00	7,386m	2:01.8	RowErg	672 Schläge = 22 s/m	View workout
05/24/21	30:00	7,173m	2:05.4	RowErg	672 Schläge = 22 s/m	View workout
05/24/21	1:00	320m	1:33.7	RowErg	40 Schläge	View workout
05/24/21	10:00	2,370m	2:06.5	RowErg	Warmfahren für 1 Minute	View workout
05/22/21	30:00	7,382m	2:01.9	RowErg	673 Schläge = 22 s/m	View workout
05/20/21	6:00.0	1,551m	1:56.0	RowErg	1.56,0 min pro 500 m mit 24 s/m	View workout
05/19/21	30:00	7,201m	2:04.9	RowErg	647 Schläge = 21 s/m	View workout
05/17/21	30:00	7,265m	2:03.8	RowErg	675 Schläge = 22 s/m	View workout
05/16/21	30:00	7,058m	2:07.5	RowErg	661 Schläge = 22 s/m	View workout
05/16/21	1:00	321m	1:33.4	RowErg	1:33,4 = 38 s/m	View workout
05/16/21	1000m	4:11.2	2:05.6	RowErg	-warmfahren für die 1 Minute	View workout
05/15/21	30:00	7,340m	2:02.6	RowErg	694 Schläge = 23 s/m	View workout
05/13/21	30:00	7,248m	2:04.1	RowErg	660 Schläge, 21 s/m	View workout
05/12/21	30:00	7,212m	2:04.7	RowErg	631 Schläge, 21 s/m	View workout
05/11/21	10000m	42:14.2	2:06.7	RowErg	944 Schläge mit einer Durchschnittszeit von 2.06,7 min. pro 500 m	View workout
05/10/21	30:00	7,117m	2:06.4	RowErg		View workout
05/07/21	30:00	7,364m	2:02.2	RowErg	685 Schläge = 22 s/m	View workout
05/05/21	10:00.0	2,476m	2:01.1	RowErg		View workout
05/03/21	30:00	7,178m	2:05.3	RowErg		View workout
05/02/21	30:00	7,157m	2:05.7	RowErg		View workout
05/02/21	1:00	323m	1:32.8	RowErg		View workout
05/02/21	5:00	1,152m	2:10.2	RowErg		View workout
04/30/21	30:00	7,294m	2:03.3	RowErg		View workout
04/29/21	30:00	7,202m	2:04.9	RowErg		View workout
04/28/21	30:00	7,085m	2:07.0	RowErg		View workout