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Karsten Natzius

Log

Date Distance Time Pace Comments Action
06/13/21 1,000m 3:58.2 1:59.1 View workout
06/11/21 7,161m 30:00.0 2:05.6

647 Schläge = 21s/m

 View workout
06/09/21 10,000m 40:54.3 2:02.7

932 Schläge = 22 s/m

 View workout
06/08/21 7,114m 30:00.0 2:06.5 View workout
06/07/21 7,243m 30:00.0 2:04.2

677 Schläge = 22 s//m

 View workout
06/06/21 7,247m 30:00.0 2:04.1

692 Schläge = 23 s/m

 View workout
06/04/21 7,214m 30:00.0 2:04.7

690 Schläge = 22 s/m

 View workout
06/01/21 7,256m 30:00.0 2:04.0

681 Schläge = 22 s/m

 View workout
05/30/21 7,370m 30:00.0 2:02.1

679 Schläge 22 s/m

 View workout
05/28/21 7,386m 30:00.0 2:01.8

672 Schläge = 22 s/m

 View workout
05/24/21 7,173m 30:00.0 2:05.4

672 Schläge = 22 s/m

 View workout
05/24/21 320m 1:00.0 1:33.7

40 Schläge

 View workout
05/24/21 2,370m 10:00.0 2:06.5

Warmfahren für 1 Minute

 View workout
05/22/21 7,382m 30:00.0 2:01.9

673 Schläge = 22 s/m

 View workout
05/20/21 1,551m 6:00.0 1:56.0

1.56,0 min pro 500 m mit 24 s/m

 View workout
05/19/21 7,201m 30:00.0 2:04.9

647 Schläge = 21 s/m

 View workout
05/17/21 7,265m 30:00.0 2:03.8

675 Schläge = 22 s/m

 View workout
05/16/21 7,058m 30:00.0 2:07.5

661 Schläge = 22 s/m

 View workout
05/16/21 321m 1:00.0 1:33.4

1:33,4 = 38 s/m

 View workout
05/16/21 1,000m 4:11.2 2:05.6

-warmfahren für die 1 Minute

 View workout