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Karsten Natzius

Log

Date Distance Time Pace Comments Action
01/01/21 6,136m 30:00.0 2:26.6

-persönlicher Beginn einer "30-Minuten täglich Challange", mit dem Ziel eine bessere Fitness zu erzielen

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10/27/20 10,000m 45:30.1 2:16.5 View workout
10/19/20 6,011m 30:00.0 2:29.7 View workout
10/18/20 6,779m 30:00.0 2:12.7 View workout
10/07/20 10,000m 45:07.1 2:15.3 View workout
10/07/20 10,000m 45:07.1 2:15.3 View workout
10/05/20 5,699m 30:00.0 2:37.9 View workout
10/04/20 10,000m 46:36.0 2:19.8 View workout
04/06/20 10,000m 44:25.7 2:13.2

2. Training im April 2020 (06.), 978 Schläge, 1,15 m Durchzugsweite, 45 kg Durchschnittskraft pro Schlag,
1,98 m/s Durchschnitt…

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03/31/20 10,000m 43:31.8 2:10.5 View workout
03/29/20 10,000m 45:24.2 2:16.2 View workout
03/25/20 21,098m 1:36:16.3 2:16.8 View workout
03/23/20 6,178m 30:00.0 2:25.6 View workout
03/22/20 10,000m 43:02.1 2:09.1 View workout
03/22/20 10,000m 43:02.1 2:09.1 View workout
03/22/20 10,000m 43:02.1 2:09.1

Leider hat es heute mit der Verifizierung nicht geklappt, daher diese Eingabe

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03/18/20 500m 1:39.4 1:39.4 View workout
03/18/20 6,104m 30:00.0 2:27.4 View workout
03/15/20 10,000m 43:21.6 2:10.0

965 Schläge, Durchschnittskraft 51 kg/ pro Schlag, Durchzugsgeschwindigkeit 1,80 m/s, Durchschnittsweite 1,17 m, 10 km in 43:21,6 m…

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03/08/20 10,000m 43:36.1 2:10.8

957 Schläge, Durchschnittskraft pro Schlag 46 kg, Durchzug pro Schlag 0,66s, Durchzugsdurchschnitt 1,70 m/s , 2:10,8 min/500 m, pers…

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