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Karsten Natzius

Log

Date Distance Time Pace Comments Action
03/01/20 10,000m 43:55.6 2:11.7

952 Schläge mit 47 kg Durchschnittskraft, bei Stufe 8 in 2:11,7 min/ 500 m , gutes, geiles Gefühl und Jahresbestzeit 2020, Hur…

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02/23/20 10,000m 44:32.3 2:13.6 View workout
02/09/20 500m 1:45.5 1:45.5 View workout
02/09/20 6,838m 30:10.4 2:12.3 View workout
02/05/20 10,000m 44:08.0 2:12.4 View workout
02/03/20 5,888m 30:00.0 2:32.8 View workout
02/02/20 10,000m 44:30.5 2:13.5 View workout
01/26/20 10,000m 45:45.9 2:17.2 View workout
01/22/20 5,886m 30:00.0 2:32.9 View workout
01/21/20 10,000m 46:00.7 2:18.0 View workout
01/20/20 5,199m 30:00.0 2:53.1 View workout
01/19/20 10,000m 46:23.6 2:19.1 View workout
01/01/20 10,000m 46:45.4 2:20.2 View workout
11/25/19 10,000m 45:44.7 2:17.2 View workout
10/29/19 10,000m 44:13.7 2:12.6 View workout
10/19/19 10,000m 44:49.9 2:14.4 View workout
10/13/19 10,000m 46:11.8 2:18.5

heute ganz easy und locker den 10-ner runtergefahren, 18-20 s/m, Stufe 7, Schulter hielt,

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10/09/19 10,000m 43:57.4 2:11.8

Heute absolute Jahresbestzeit 2“19 bei Stufe 8, 944 Schläge bei Drag Faktor 172, durchschnittlich 46 kg pro Schlag, Schulter h…

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10/03/19 10,000m 44:16.5 2:12.8 View workout
09/22/19 10,000m 44:16.3 2:12.8

Lief gut und neue Jahresbestzeit!! Geil, Schulter hielt, Schlag 21-22 bei Stufe 7

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