Michael Su
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/24 |
5,000m |
22:27.6 |
2:14.7 |
RowErg |
Lwt |
View workout
|
11/21/24 |
5,000m |
22:38.5 |
2:15.8 |
RowErg |
Lwt |
View workout
|
11/20/24 |
5,000m |
21:35.8 |
2:09.5 |
RowErg |
Lwt |
View workout
|
11/19/24 |
5,000m |
21:08.2 |
2:06.8 |
RowErg |
Lwt |
View workout
|
11/18/24 |
5,000m |
22:22.3 |
2:14.2 |
RowErg |
Lwt |
View workout
|
11/17/24 |
5,000m |
22:37.8 |
2:15.7 |
RowErg |
Lwt |
View workout
|
11/16/24 |
5,000m |
22:01.1 |
2:12.1 |
RowErg |
Lwt |
View workout
|
11/15/24 |
5,000m |
21:28.7 |
2:08.8 |
RowErg |
Lwt |
View workout
|
11/13/24 |
5,000m |
21:11.7 |
2:07.1 |
RowErg |
Lwt |
View workout
|
11/12/24 |
5,000m |
22:10.2 |
2:13.0 |
RowErg |
Lwt |
View workout
|
11/11/24 |
5,000m |
21:23.2 |
2:08.3 |
RowErg |
Lwt |
View workout
|
11/10/24 |
5,000m |
21:09.0 |
2:06.9 |
RowErg |
Lwt |
View workout
|
11/05/24 |
5,000m |
21:55.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
11/03/24 |
5,000m |
22:00.1 |
2:12.0 |
RowErg |
Lwt |
View workout
|
11/02/24 |
528m |
2:08.4 |
2:01.5 |
RowErg |
Lwt |
View workout
|
11/02/24 |
5,000m |
21:46.3 |
2:10.6 |
RowErg |
Lwt |
View workout
|
10/31/24 |
7,116m |
30:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
10/30/24 |
5,000m |
21:54.2 |
2:11.4 |
RowErg |
Lwt |
View workout
|
10/29/24 |
5,000m |
22:02.8 |
2:12.2 |
RowErg |
Lwt |
View workout
|
10/28/24 |
5,000m |
22:23.2 |
2:14.3 |
RowErg |
Lwt |
View workout
|