Michael Su
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/24 |
5,000m |
21:57.1 |
2:11.7 |
RowErg |
Lwt |
View workout
|
12/23/24 |
5,000m |
22:03.7 |
2:12.3 |
RowErg |
Lwt |
View workout
|
12/19/24 |
5,000m |
22:21.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
12/17/24 |
7,205m |
30:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
12/16/24 |
6,974m |
30:00.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
12/14/24 |
5,000m |
21:16.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
12/13/24 |
5,000m |
21:56.0 |
2:11.6 |
RowErg |
Lwt |
View workout
|
12/11/24 |
5,000m |
22:17.8 |
2:13.7 |
RowErg |
Lwt |
View workout
|
12/09/24 |
5,000m |
21:49.2 |
2:10.9 |
RowErg |
Lwt |
View workout
|
12/08/24 |
5,000m |
21:43.8 |
2:10.3 |
RowErg |
Lwt |
View workout
|
12/07/24 |
5,017m |
22:19.6 |
2:13.5 |
RowErg |
Lwt |
View workout
|
12/06/24 |
5,000m |
21:27.1 |
2:08.7 |
RowErg |
Lwt |
View workout
|
12/04/24 |
5,000m |
22:21.8 |
2:14.1 |
RowErg |
Lwt |
View workout
|
12/03/24 |
5,000m |
23:06.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
12/02/24 |
5,000m |
23:02.4 |
2:18.2 |
RowErg |
Lwt |
View workout
|
11/28/24 |
5,000m |
22:00.5 |
2:12.0 |
RowErg |
Lwt |
View workout
|
11/27/24 |
5,000m |
21:58.9 |
2:11.8 |
RowErg |
Lwt |
View workout
|
11/26/24 |
5,000m |
22:08.7 |
2:12.8 |
RowErg |
Lwt |
View workout
|
11/25/24 |
5,000m |
22:13.1 |
2:13.3 |
RowErg |
Lwt |
View workout
|
11/24/24 |
5,000m |
22:25.1 |
2:14.5 |
RowErg |
Lwt |
View workout
|