Michael Su
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/23 |
5,000m |
21:09.6 |
2:06.9 |
RowErg |
Lwt |
View workout
|
08/01/23 |
5,000m |
21:23.8 |
2:08.3 |
RowErg |
Lwt |
View workout
|
07/31/23 |
7,005m |
30:00.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
07/29/23 |
5,000m |
20:10.6 |
2:01.0 |
RowErg |
Lwt |
View workout
|
07/28/23 |
7,203m |
30:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
07/27/23 |
6,999m |
30:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
07/26/23 |
5,000m |
20:55.4 |
2:05.5 |
RowErg |
Lwt |
View workout
|
07/24/23 |
7,058m |
30:00.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
07/23/23 |
7,030m |
30:00.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
07/21/23 |
7,121m |
30:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
07/20/23 |
7,046m |
30:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
07/19/23 |
5,000m |
21:04.6 |
2:06.4 |
RowErg |
Lwt |
View workout
|
07/18/23 |
5,000m |
21:05.4 |
2:06.5 |
RowErg |
Lwt |
View workout
|
07/17/23 |
5,000m |
21:00.1 |
2:06.0 |
RowErg |
Lwt |
View workout
|
07/16/23 |
6,601m |
30:00.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
07/15/23 |
5,000m |
21:50.1 |
2:11.0 |
RowErg |
Lwt |
View workout
|
07/14/23 |
5,000m |
21:35.3 |
2:09.5 |
RowErg |
Lwt |
View workout
|
07/13/23 |
7,418m |
30:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
07/11/23 |
5,000m |
21:10.6 |
2:07.0 |
RowErg |
Lwt |
View workout
|
07/10/23 |
6,920m |
30:00.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|