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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Michael Su

Log

Date Distance Time Pace Comments Action
07/09/23 6,856m 30:00.0 2:11.2 View workout
07/08/23 2,000m 8:00.9 2:00.2 View workout
07/08/23 5,000m 22:16.3 2:13.6 View workout
07/07/23 6,986m 30:00.0 2:08.8 View workout
07/06/23 7,106m 30:00.0 2:06.6 View workout
07/05/23 5,000m 20:43.0 2:04.3 View workout
06/29/23 2,000m 8:47.3 2:11.8 View workout
06/29/23 5,000m 22:53.8 2:17.3 View workout
06/28/23 5,000m 22:32.9 2:15.2 View workout
06/27/23 5,000m 21:33.3 2:09.3 View workout
06/26/23 1,000m 4:18.3 2:09.1 View workout
06/26/23 6,764m 30:00.0 2:13.0 View workout
06/25/23 5,000m 21:05.5 2:06.5 View workout
06/24/23 5,000m 22:48.8 2:16.8 View workout
06/22/23 5,000m 23:07.6 2:18.7 View workout
06/21/23 5,000m 19:58.9 1:59.8 View workout
06/19/23 6,941m 30:00.0 2:09.6 View workout
06/18/23 6,973m 30:00.0 2:09.0 View workout
06/17/23 5,000m 21:23.8 2:08.3 View workout
06/15/23 6,909m 30:00.0 2:10.2 View workout