Michael Su
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/23 |
5,000m |
21:53.4 |
2:11.3 |
RowErg |
Lwt |
View workout
|
11/28/23 |
2,000m |
8:42.1 |
2:10.5 |
RowErg |
Lwt |
View workout
|
11/27/23 |
5,000m |
21:42.2 |
2:10.2 |
RowErg |
Lwt |
View workout
|
11/26/23 |
6,942m |
30:00.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
11/25/23 |
10,000m |
41:43.9 |
2:05.1 |
RowErg |
Lwt |
View workout
|
11/23/23 |
5,000m |
20:57.7 |
2:05.7 |
RowErg |
Lwt |
View workout
|
11/22/23 |
5,000m |
20:42.5 |
2:04.2 |
RowErg |
Lwt |
View workout
|
11/21/23 |
5,000m |
21:04.8 |
2:06.4 |
RowErg |
Lwt |
View workout
|
11/20/23 |
5,000m |
20:53.5 |
2:05.3 |
RowErg |
Lwt |
View workout
|
11/19/23 |
5,000m |
20:52.2 |
2:05.2 |
RowErg |
Lwt |
View workout
|
11/18/23 |
5,000m |
21:05.4 |
2:06.5 |
RowErg |
Lwt |
View workout
|
11/17/23 |
7,113m |
30:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
11/15/23 |
5,000m |
20:44.6 |
2:04.4 |
RowErg |
Lwt |
View workout
|
11/14/23 |
7,152m |
30:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
11/13/23 |
5,000m |
20:58.5 |
2:05.8 |
RowErg |
Lwt |
View workout
|
11/12/23 |
7,099m |
30:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
11/11/23 |
7,093m |
30:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
11/08/23 |
5,000m |
21:09.3 |
2:06.9 |
RowErg |
Lwt |
View workout
|
11/07/23 |
2,000m |
8:16.5 |
2:04.1 |
RowErg |
Lwt |
View workout
|
11/07/23 |
5,000m |
21:40.4 |
2:10.0 |
RowErg |
Lwt |
View workout
|