Michael Su
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/23 |
5,000m |
20:21.2 |
2:02.1 |
RowErg |
Lwt |
View workout
|
09/01/23 |
5,000m |
21:11.7 |
2:07.1 |
RowErg |
Lwt |
View workout
|
08/31/23 |
5,016m |
20:36.9 |
2:03.2 |
RowErg |
Lwt |
View workout
|
08/30/23 |
5,000m |
21:43.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|
08/29/23 |
5,000m |
21:49.3 |
2:10.9 |
RowErg |
Lwt |
View workout
|
08/28/23 |
5,000m |
21:24.1 |
2:08.4 |
RowErg |
Lwt |
View workout
|
08/24/23 |
5,000m |
20:51.2 |
2:05.1 |
RowErg |
Lwt |
View workout
|
08/23/23 |
5,000m |
20:53.1 |
2:05.3 |
RowErg |
Lwt |
View workout
|
08/22/23 |
5,000m |
21:15.7 |
2:07.5 |
RowErg |
Lwt |
View workout
|
08/21/23 |
5,000m |
20:08.1 |
2:00.8 |
RowErg |
Lwt |
View workout
|
08/20/23 |
5,000m |
20:54.5 |
2:05.4 |
RowErg |
Lwt |
View workout
|
08/19/23 |
5,000m |
20:37.9 |
2:03.7 |
RowErg |
Lwt |
View workout
|
08/17/23 |
5,000m |
21:09.9 |
2:06.9 |
RowErg |
Lwt |
View workout
|
08/17/23 |
179m |
6:31.3 |
18:13.0 |
RowErg |
Lwt |
View workout
|
08/16/23 |
5,000m |
21:08.8 |
2:06.8 |
RowErg |
Lwt |
View workout
|
08/14/23 |
7,273m |
30:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
08/13/23 |
6,953m |
30:00.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
08/12/23 |
7,049m |
30:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
08/11/23 |
5,000m |
20:57.8 |
2:05.7 |
RowErg |
Lwt |
View workout
|
08/11/23 |
832m |
8:52.1 |
5:19.7 |
RowErg |
Lwt |
View workout
|