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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
04/08/20 4x1000m/2:00r 16:00.4 2:00.0 View workout
04/07/20 12x250m/0:45r 11:43.3 1:57.2 View workout
04/05/20 5000m 22:03.1 2:12.3 View workout
04/04/20 8x500m/1:00r 15:50.5 1:58.8 View workout
04/03/20 4x750m/2:00r 11:32.0 1:55.3 View workout
04/02/20 5000m 20:35.0 2:03.5 View workout
04/01/20 5000m 20:52.2 2:05.2 View workout
03/31/20 14:42 3,440m 2:08.2 View workout
03/30/20 8:44 2,018m 2:09.9 View workout
03/29/20 2:19 512m 2:15.7 View workout
03/01/20 8:28 2,018m 2:06.0 View workout
11/29/19 13:03 3,015m 2:09.9 View workout
11/28/19 5000m 21:27.6 2:08.7 View workout
11/10/19 5000m 21:15.6 2:07.5 View workout
11/09/19 5000m 21:16.1 2:07.6 View workout
11/06/19 5000m 21:07.7 2:06.7 View workout
11/02/19 5000m 21:23.3 2:08.3 View workout
09/23/19 5000m 21:24.3 2:08.4 View workout
09/09/19 11:44 2,517m 2:19.9 View workout
07/29/19 5000m 21:12.6 2:07.2 View workout
07/26/19 5000m 20:26.2 2:02.6 View workout
07/25/19 5000m 21:28.3 2:08.8 View workout
07/23/19 5000m 20:38.5 2:03.8 View workout
07/22/19 5000m 20:38.2 2:03.8 View workout
07/21/19 5000m 20:35.3 2:03.5 View workout