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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Stephen Rosenfeld

Log

Date Distance Time Pace Comments Action
08/07/20 923m 5:00.0 2:42.5 View workout
08/07/20 942m 5:00.0 2:39.2 View workout
08/07/20 2,661m 15:00.0 2:49.1 View workout
08/06/20 5,000m 25:41.5 2:34.1 View workout
08/05/20 5,000m 25:26.9 2:32.6 View workout
08/05/20 500m 3:11.6 3:11.6 View workout
08/02/20 4,233m 24:00.0 2:50.0 View workout
07/30/20 6,015m 32:08.8 2:40.3 View workout
07/29/20 4,528m 24:12.2 2:40.3 View workout
07/29/20 136m 1:11.1 4:21.3 View workout
07/28/20 6,599m 35:59.2 2:43.6

ST CATHARINES

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07/26/20 405m 3:09.8 3:54.3 View workout
07/26/20 6,608m 35:22.0 2:40.5 View workout
07/25/20 2,241m 10:56.2 2:26.4

Crew x asensei - Fast Friday

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07/23/20 1,658m 10:05.0 3:02.4

Sprint Finish

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07/22/20 4,663m 25:49.4 2:46.1

Ladder Up

 View workout
07/20/20 3,658m 20:34.7 2:48.7 View workout
07/20/20 3,658m 20:34.0 2:48.6 View workout
07/18/20 2,014m 9:37.3 2:23.3 View workout
07/15/20 2,008m 9:44.8 2:25.6 View workout