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Stephen Rosenfeld

Log

Date Workout Score Ave Comments Action
08/08/20 500m 2:45.5 2:45.5 View workout
08/08/20 10x250m/0:45r 12:45.4 2:33.0 View workout
08/08/20 250m 1:40.2 3:20.4 View workout
08/08/20 1:20 179m 3:44.0 View workout
08/07/20 5:00 980m 2:33.0 View workout
08/07/20 5:00 923m 2:42.5 View workout
08/07/20 5:00 942m 2:39.2 View workout
08/07/20 15:00 2,661m 2:49.1 View workout
08/06/20 10x500m/1:00r 25:41.5 2:34.1 View workout
08/05/20 10x500m/1:00r 25:26.9 2:32.6 View workout
08/05/20 1x500m/1:00r 3:11.6 3:11.6 View workout
08/02/20 3x8:00/2:00r 4,233m 2:50.0 View workout
07/30/20 32:08 6,015m 2:40.3 View workout
07/29/20 24:12 4,528m 2:40.3 View workout
07/29/20 1:11 136m 4:21.3 View workout
07/28/20 35:59 6,599m 2:43.6

ST CATHARINES

 View workout
07/26/20 3:09 405m 3:54.3 View workout
07/26/20 35:22.0 6,608m 2:40.5 View workout
07/25/20 10:56 2,241m 2:26.4

Crew x asensei - Fast Friday

 View workout
07/23/20 10:05 1,658m 3:02.4

Sprint Finish

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07/22/20 25:49 4,663m 2:46.1

Ladder Up

 View workout
07/20/20 20:34 3,658m 2:48.7 View workout
07/20/20 20:34.0 3,658m 2:48.6 View workout
07/18/20 9:37 2,014m 2:23.3 View workout
07/15/20 9:44 2,008m 2:25.6 View workout