Luca DP

Log

Date Workout Score Ave Comments Action
05/23/19 38:43.8 10,000m 1:56.1 View workout
05/22/19 40:00.0 10,000m 2:00.0 View workout
05/20/19 37:52.8 10,000m 1:53.6 View workout
05/05/19 10000m 38:43.8 1:56.1 View workout
04/27/19 10000m 38:28.0 1:55.4 View workout
04/23/19 10000m 38:38.1 1:55.9 View workout
04/17/19 10000m 38:12.8 1:54.6 View workout
04/07/19 10000m 38:55.9 1:56.7 View workout
04/06/19 10000m 39:43.9 1:59.1 View workout
04/05/19 10000m 38:14.2 1:54.7 View workout
03/31/19 10000m 39:45.4 1:59.2 View workout
03/28/19 10000m 36:56.5 1:50.8 View workout
03/26/19 10000m 41:20.8 2:04.0

18 spm z2

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03/25/19 10000m 40:10.3 2:00.5 View workout
03/24/19 10000m 38:29.9 1:55.4 View workout
03/23/19 21097m 1:22:11.1 1:56.8 View workout
03/21/19 10000m 38:49.1 1:56.4 View workout
03/19/19 10000m 39:26.2 1:58.3 View workout
03/17/19 10000m 42:15.2 2:06.7

18 spm/170w

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03/16/19 10000m 39:59.4 1:59.9

recovery

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03/15/19 10000m 38:40.4 1:56.0

210-220-230-230-220

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03/14/19 10000m 41:13.7 2:03.6

spm 22-24-26-28-24

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03/12/19 10000m 39:39.5 1:58.9 View workout
03/09/19 10000m 37:13.4 1:51.6 View workout
03/08/19 10000m 38:50.0 1:56.5 View workout