Concept2 Logbook | Log for Luca DP

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January Revolutions	January 1–31
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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Luca DP

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/23/20	v500m/2:00r...6	3,000m	1:43.6	RowErg	Week 1, Session 2 by KREW/LiveRowing	View workout
03/23/20	5:06	1,289m	1:58.7	RowErg	5min by KREW/LiveRowing	View workout
03/22/20	5000m	18:44.5	1:52.4	RowErg	Week 1, Session 1 by KREW/LiveRowing	View workout
03/20/20	1:00:00	15,228m	1:58.2	RowErg	60min, with Target Rate & Pace by KREW/LiveRowing	View workout
03/18/20	v1000m/r...15	15,696m	1:58.9	RowErg	3x4000m rate change 22/24 5min easy by KREW/LiveRowing	View workout
03/15/20	v4:00/r...16	10,181m	1:57.8	RowErg	4x10 min with rate increase / 4 min easy by KREW/LiveRowing	View workout
03/13/20	v2000m/1:00r...5	10,000m	1:59.5	RowErg	5 x 2k/1:00r, with Target Rate & Pace by KREW/LiveRowing	View workout
02/04/20	v3:00/r...13	11,069m	1:56.5	RowErg	RD1 4x4min modified 24/26 spm by KREW/LiveRowing	View workout
01/15/20	v4:00/0:01r...16	10,317m	1:56.3	RowErg		View workout
12/20/19	v1000m/r...15	15,638m	1:59.2	RowErg	3x4000m rate change 22/24 5min easy by KREW/LiveRowing	View workout
12/19/19	v4:00/r...16	10,235m	1:57.2	RowErg	4x10 min with rate increase / 4 min easy by KREW/LiveRowing	View workout
12/19/19	v0:10/r...1	30m	2:48.3	RowErg	4x10 min with rate increase / 4 min easy by KREW/LiveRowing	View workout
12/17/19	v2000m/r...5	10,000m	1:59.6	RowErg	10,000m with rate changes every 2000m: 22-26-22-26-22 by KREW/LiveRowing	View workout
12/13/19	v4000m/1:00r...3	10,000m	1:59.1	RowErg	10k - in 45 min by KREW/LiveRowing	View workout
11/03/19	10000m	38:50.8	1:56.5	RowErg		View workout
09/10/19	10000m	39:07.2	1:57.3	RowErg		View workout
08/25/19	10000m	39:07.1	1:57.3	RowErg		View workout
08/05/19	v8:00/4:00r...3	6,098m	1:58.0	RowErg		View workout
08/04/19	v2000m/3:00r...2	4,000m	1:51.9	RowErg		View workout
08/03/19	2:48	603m	2:19.3	RowErg		View workout
07/29/19	10000m	38:08.5	1:54.4	RowErg		View workout
07/28/19	v6:00/3:00r...3	4,649m	1:56.1	RowErg		View workout
07/15/19	v8000m/r...4	18,427m	1:59.9	RowErg		View workout
07/09/19	10000m	38:31.4	1:55.5	RowErg		View workout
07/09/19	0:07	21m	2:46.6	RowErg		View workout