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Log

Date Workout Score Ave Comments Action
03/15/20 v4:00/r...16 10,181m 1:57.8

4x10 min with rate increase / 4 min easy by KREW/LiveRowing

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03/13/20 v2000m/1:00r...5 10,000m 1:59.5

5 x 2k/1:00r, with Target Rate & Pace by KREW/LiveRowing

 View workout
02/04/20 v3:00/r...13 11,069m 1:56.5

RD1 4x4min modified 24/26 spm by KREW/LiveRowing

 View workout
01/15/20 v4:00/0:01r...16 10,317m 1:56.3 View workout
12/20/19 v1000m/r...15 15,638m 1:59.2

3x4000m rate change 22/24 5min easy by KREW/LiveRowing

 View workout
12/19/19 v4:00/r...16 10,235m 1:57.2

4x10 min with rate increase / 4 min easy by KREW/LiveRowing

 View workout
12/19/19 v0:10/r...1 30m 2:48.3

4x10 min with rate increase / 4 min easy by KREW/LiveRowing

 View workout
12/17/19 v2000m/r...5 10,000m 1:59.6

10,000m with rate changes every 2000m: 22-26-22-26-22 by KREW/LiveRowing

 View workout
12/13/19 v4000m/1:00r...3 10,000m 1:59.1

10k - in 45 min by KREW/LiveRowing

 View workout
11/03/19 10000m 38:50.8 1:56.5 View workout
09/10/19 10000m 39:07.2 1:57.3 View workout
08/25/19 10000m 39:07.1 1:57.3 View workout
08/05/19 v8:00/4:00r...3 6,098m 1:58.0 View workout
08/04/19 v2000m/3:00r...2 4,000m 1:51.9 View workout
08/03/19 2:48 603m 2:19.3 View workout
07/29/19 10000m 38:08.5 1:54.4 View workout
07/28/19 v6:00/3:00r...3 4,649m 1:56.1 View workout
07/15/19 v8000m/r...4 18,427m 1:59.9 View workout
07/09/19 10000m 38:31.4 1:55.5 View workout
07/09/19 0:07 21m 2:46.6 View workout
06/29/19 10000m 38:17.4 1:54.8 View workout
06/09/19 10000m 39:44.2 1:59.2 View workout
06/05/19 v5000m/r...4 11,396m 1:59.7 View workout
05/31/19 10000m 38:48.7 1:56.4 View workout
05/28/19 v2000m/r...10 12,417m 1:59.0 View workout