Luca DP

Log

Date Workout Score Ave Comments Action
12/06/20 v8:00/r...13 4,703m 2:09.7 View workout
11/04/20 5000m 19:52.7 1:59.2

Week 1, Session 1 by KREW/LiveRowing

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07/17/20 v15:00/r...21 7,247m 2:10.8 View workout
07/13/20 10:07 2,066m 2:27.0 View workout
07/13/20 v2:00/r...6 7,107m 2:19.3 View workout
04/23/20 v1000m/3:00r...3 3,000m 1:49.3

Week 4, Session 2 by KREW/LiveRowing

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04/23/20 2000m 7:49.1 1:57.2

2000m row Warmup by KREW/LiveRowing

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04/22/20 6500m 24:23.0 1:52.5

Week 4, Session 1 by KREW/LiveRowing

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04/20/20 6000m 22:44.5 1:53.7

Week 3, Session 3 by KREW/LiveRowing

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04/16/20 v2000m/4:00r...2 4,000m 1:53.8

Week 3, Session 2 by KREW/LiveRowing

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04/11/20 6000m 22:20.3 1:51.6

Week 3, Session 1 by KREW/LiveRowing

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04/03/20 5500m 20:21.5 1:51.0

Week 2, Session 3 by KREW/LiveRowing

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04/03/20 2000m 7:53.6 1:58.4

2000m row Warmup by KREW/LiveRowing

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03/30/20 v750m/2:00r...4 3,000m 1:45.4

Week 2, Session 2 by KREW/LiveRowing

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03/30/20 2000m 7:35.0 1:53.7

2000m row Warmup by KREW/LiveRowing

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03/29/20 v750m/2:00r...1 1,100m 1:49.4

Week 2, Session 2 by KREW/LiveRowing

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03/29/20 2000m 7:47.8 1:56.9

2000m row Warmup by KREW/LiveRowing

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03/26/20 5500m 20:25.1 1:51.3

Week 2, Session 1 by KREW/LiveRowing

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03/26/20 2000m 8:06.0 2:01.5

2k by KREW/LiveRowing

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03/25/20 5000m 18:35.1 1:51.5

Week 1, Session 3 by KREW/LiveRowing

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03/23/20 v500m/2:00r...6 3,000m 1:43.6

Week 1, Session 2 by KREW/LiveRowing

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03/23/20 5:06 1,289m 1:58.7

5min by KREW/LiveRowing

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03/22/20 5000m 18:44.5 1:52.4

Week 1, Session 1 by KREW/LiveRowing

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03/20/20 1:00:00 15,228m 1:58.2

60min, with Target Rate & Pace by KREW/LiveRowing

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03/18/20 v1000m/r...15 15,696m 1:58.9

3x4000m rate change 22/24 5min easy by KREW/LiveRowing

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