Rik Irons-Mclean
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/07/25 | 2000m | 8:37.7 | 2:09.4 | RowErg | View workout | |
| 09/07/25 | 2299m | 10:21.0 | 2:15.0 | RowErg | View workout | |
| 08/24/25 | 2:01.0 | 417m | 2:25.0 | SkiErg | View workout | |
| 08/23/25 | 3:05.7 | 670m | 2:18.5 | SkiErg | View workout | |
| 08/23/25 | 3:04.8 | 616m | 2:30.0 | SkiErg | View workout | |
| 08/23/25 | 3:06.4 | 584m | 2:39.5 | SkiErg | View workout | |
| 08/23/25 | 3:05.4 | 750m | 2:03.6 | RowErg | View workout | |
| 08/23/25 | 3:05.4 | 706m | 2:11.3 | RowErg | View workout | |
| 08/23/25 | 3:05.5 | 650m | 2:22.6 | RowErg | View workout | |
| 08/20/25 | 2:06.1 | 384m | 2:44.1 | SkiErg | View workout | |
| 08/20/25 | 2:06.1 | 384m | 2:44.1 | SkiErg | View workout | |
| 08/13/25 | 2:34.7 | 601m | 2:08.7 | SkiErg | View workout | |
| 08/13/25 | 3:06.0 | 622m | 2:29.5 | SkiErg | View workout | |
| 08/13/25 | 3:05.7 | 686m | 2:15.3 | RowErg | View workout | |
| 08/13/25 | 3:05.5 | 678m | 2:16.7 | RowErg | View workout | |
| 08/09/25 | 3:06.5 | 632m | 2:27.5 | SkiErg | View workout | |
| 08/09/25 | 3:06.4 | 620m | 2:30.3 | SkiErg | View workout | |
| 08/09/25 | 3:07.1 | 604m | 2:34.8 | SkiErg | View workout | |
| 08/09/25 | 3:05.6 | 614m | 2:31.1 | SkiErg | View workout | |
| 08/08/25 | 1:06.8 | 214m | 2:36.0 | SkiErg | View workout | |
| 08/06/25 | 1:09.5 | 250m | 2:19.0 | RowErg | View workout | |
| 08/06/25 | 1:10.2 | 250m | 2:20.4 | RowErg | View workout | |
| 08/06/25 | 1:08.0 | 250m | 2:16.0 | RowErg | View workout | |
| 08/06/25 | 1:08.7 | 250m | 2:17.4 | RowErg | View workout | |
| 06/26/25 | 1:01.1 | 203m | 2:30.4 | SkiErg | View workout |