Rik Irons-Mclean

Log

Date Workout Score Ave Comments Action
06/17/25 2:40.6 532m 2:30.9 View workout
06/12/25 2:39.1 471m 2:48.8 View workout
06/11/25 2:05.4 382m 2:44.1 View workout
05/30/25 2:39.5 544m 2:26.5 View workout
05/25/25 2:39.7 464m 2:52.0 View workout
05/03/24 1000m 4:58.8 2:29.4 View workout
05/03/24 v1250m/4:00r...4 5,000m 2:06.1 View workout
05/03/24 1000m 4:40.1 2:20.0 View workout
05/01/24 1000m 5:15.7 2:37.8 View workout
05/01/24 5000m 24:31.1 2:27.1 View workout
04/29/24 1000m 4:37.6 2:18.8 View workout
04/29/24 1000m 4:35.1 2:17.5 View workout
04/29/24 1000m 4:36.0 2:18.0 View workout
04/29/24 1000m 4:37.4 2:18.7 View workout
04/29/24 1000m 4:38.7 2:19.3 View workout
04/27/24 5000m 23:18.3 2:19.8 View workout
04/26/24 5000m 22:17.5 2:13.7 View workout
02/02/23 2000m 9:15.3 2:18.8 View workout
02/02/23 v1000m/3:00r...2 1,323m 2:04.5 View workout
02/02/23 500m 2:16.0 2:16.0 View workout
01/31/23 30:00 6,628m 2:15.7 View workout
01/29/23 500m 2:13.7 2:13.7 View workout
01/29/23 21:02 5,000m 2:06.2 View workout
01/28/23 5000m 22:37.6 2:15.7 View workout
01/09/23 5000m 22:13.9 2:13.3 View workout