Rik Irons-Mclean
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/17/25 | 2:40.6 | 532m | 2:30.9 | RowErg | View workout | |
| 06/12/25 | 2:39.1 | 471m | 2:48.8 | SkiErg | View workout | |
| 06/11/25 | 2:05.4 | 382m | 2:44.1 | SkiErg | View workout | |
| 05/30/25 | 2:39.5 | 544m | 2:26.5 | RowErg | View workout | |
| 05/25/25 | 2:39.7 | 464m | 2:52.0 | SkiErg | View workout | |
| 05/03/24 | 1000m | 4:58.8 | 2:29.4 | RowErg | View workout | |
| 05/03/24 | v1250m/4:00r...4 | 5,000m | 2:06.1 | RowErg | View workout | |
| 05/03/24 | 1000m | 4:40.1 | 2:20.0 | RowErg | View workout | |
| 05/01/24 | 1000m | 5:15.7 | 2:37.8 | SkiErg | View workout | |
| 05/01/24 | 5000m | 24:31.1 | 2:27.1 | RowErg | View workout | |
| 04/29/24 | 1000m | 4:37.6 | 2:18.8 | RowErg | View workout | |
| 04/29/24 | 1000m | 4:35.1 | 2:17.5 | RowErg | View workout | |
| 04/29/24 | 1000m | 4:36.0 | 2:18.0 | RowErg | View workout | |
| 04/29/24 | 1000m | 4:37.4 | 2:18.7 | RowErg | View workout | |
| 04/29/24 | 1000m | 4:38.7 | 2:19.3 | RowErg | View workout | |
| 04/27/24 | 5000m | 23:18.3 | 2:19.8 | RowErg | View workout | |
| 04/26/24 | 5000m | 22:17.5 | 2:13.7 | RowErg | View workout | |
| 02/02/23 | 2000m | 9:15.3 | 2:18.8 | RowErg | View workout | |
| 02/02/23 | v1000m/3:00r...2 | 1,323m | 2:04.5 | RowErg | View workout | |
| 02/02/23 | 500m | 2:16.0 | 2:16.0 | RowErg | View workout | |
| 01/31/23 | 30:00 | 6,628m | 2:15.7 | RowErg | View workout | |
| 01/29/23 | 500m | 2:13.7 | 2:13.7 | RowErg | View workout | |
| 01/29/23 | 21:02 | 5,000m | 2:06.2 | RowErg | View workout | |
| 01/28/23 | 5000m | 22:37.6 | 2:15.7 | RowErg | View workout | |
| 01/09/23 | 5000m | 22:13.9 | 2:13.3 | RowErg | View workout |