Rik Irons-Mclean
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/22 |
2,000m |
7:27.2 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/04/22 |
1,000m |
4:43.1 |
2:21.5 |
RowErg |
Hwt |
View workout
|
10/03/22 |
1,235m |
4:52.1 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/03/22 |
500m |
2:07.5 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/28/22 |
1,000m |
4:42.7 |
2:21.3 |
RowErg |
Hwt |
View workout
|
09/28/22 |
500m |
1:54.5 |
1:54.5 |
RowErg |
Hwt |
View workout
|
09/28/22 |
500m |
1:54.2 |
1:54.2 |
RowErg |
Hwt |
View workout
|
09/28/22 |
500m |
1:54.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
09/28/22 |
509m |
1:56.9 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/28/22 |
500m |
2:10.3 |
2:10.3 |
RowErg |
Hwt |
View workout
|
09/26/22 |
1,161m |
5:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/26/22 |
5,000m |
23:15.6 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/24/22 |
2,000m |
8:53.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
08/24/22 |
2,000m |
9:17.6 |
2:19.4 |
RowErg |
Hwt |
View workout
|
08/23/22 |
534m |
2:33.2 |
2:23.4 |
RowErg |
Hwt |
View workout
|
08/23/22 |
1,000m |
4:37.7 |
2:18.8 |
RowErg |
Hwt |
View workout
|
08/15/22 |
2,000m |
8:53.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
08/15/22 |
1,000m |
4:43.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
08/11/22 |
500m |
2:22.2 |
2:22.2 |
RowErg |
Hwt |
View workout
|
08/09/22 |
500m |
2:21.2 |
2:21.2 |
RowErg |
Hwt |
View workout
|