Rik Irons-Mclean
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/28/21 | 1750m | 8:00.3 | 2:17.2 | RowErg | View workout | |
| 03/27/21 | 5000m | 19:56.9 | 1:59.6 | RowErg | View workout | |
| 03/26/21 | 5000m | 23:42.2 | 2:22.2 | RowErg | View workout | |
| 03/22/21 | 5000m | 23:44.7 | 2:22.4 | RowErg | View workout | |
| 03/20/21 | 5000m | 23:52.0 | 2:23.2 | RowErg | View workout | |
| 03/14/21 | 5000m | 22:58.5 | 2:17.8 | RowErg | View workout | |
| 03/13/21 | 5000m | 23:07.1 | 2:18.7 | RowErg | View workout | |
| 03/13/21 | 5000m | 23:15.9 | 2:19.5 | RowErg | View workout | |
| 03/11/21 | 5000m | 24:29.7 | 2:26.9 | RowErg | View workout | |
| 03/09/21 | 5000m | 24:16.2 | 2:25.6 | RowErg | View workout | |
| 03/07/21 | 30:00 | 6,703m | 2:14.2 | RowErg | View workout | |
| 03/03/21 | 5000m | 23:28.5 | 2:20.8 | RowErg | View workout | |
| 02/28/21 | 30:00 | 6,554m | 2:17.3 | RowErg | View workout | |
| 02/27/21 | 5:00 | 1,199m | 2:05.1 | RowErg | View workout | |
| 02/27/21 | 5000m | 23:38.4 | 2:21.8 | RowErg | View workout | |
| 02/25/21 | 5000m | 23:12.1 | 2:19.2 | RowErg | View workout | |
| 02/21/21 | 5000m | 22:40.9 | 2:16.0 | RowErg | View workout | |
| 02/18/21 | 5000m | 24:11.6 | 2:25.1 | RowErg | View workout | |
| 02/16/21 | 5000m | 24:18.5 | 2:25.8 | RowErg | View workout | |
| 02/15/21 | 5000m | 22:56.0 | 2:17.6 | RowErg | View workout | |
| 02/15/21 | 1000m | 3:37.7 | 1:48.8 | RowErg | View workout | |
| 02/15/21 | 2000m | 7:34.8 | 1:53.7 | RowErg | View workout | |
| 02/15/21 | 2000m | 9:17.1 | 2:19.2 | RowErg | View workout | |
| 02/14/21 | 8:22 | 2,018m | 2:04.4 | RowErg | View workout | |
| 02/11/21 | 5000m | 24:15.7 | 2:25.5 | RowErg | View workout |